Guided Meditation Podcast

By Natalie Ubl Grant

Personal Journals Society & Culture

What's Guided Meditation Podcast about?

Creating space for peace, healing and transformation

Download our free app to listen on your phone

Guided Meditation Podcast episodes:

04.16.2024
221 Energy Reboot Meditation
Energy reboot meditation, today sit back and relax. Use intention and allow yourself to reset.
04.02.2024
220 Crop Circles Meditation
Today, open your third eye and connect with high frequency to create balance and harmony within. Be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is...
03.26.2024
219 Rainbow healing within the jungle energy meditation
Today, float on the energy stream of the rainbow. Flow...with ease and grace. Swim in a crystal clear lagoon within the jungle, completely held by Mother Nature. Release fear and allow the water to help you. You are safe and...
03.19.2024
218 Healing Light from the depths of Earth
Today, be with the emotions or fear that is there with you in this moment. Breathe... Release tension...let it all go. Descend into the warmth and love of the Earth, as you go deep within her, you enter the chamber...
03.12.2024
217 Heart awakening creation
Today, be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you,...
03.05.2024
216 Accessing the light meditation
Today, focus on the light that emanates from your heart, connect to the all seeing aspect of you. Witness all in the now, expanding your light.
02.27.2024
215 Pleiadian Energy Upgrade
Center into your body and connect to the light frequency that connects you to the Pleiadian seven sisters. They come to help raise your frequency today and offer unconditional love and guidance.
02.20.2024
214 Healing yourself and the Earth
Today, It's all about you and giving yourself some space to heal yourself. Feeling is healing, so this meditation will take you on a journey.
02.13.2024
213 Stream Of Energy Meditation
WE ARE BACK!! Finally after 4 years. All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, allow the thread of light. Feel your body. Allow thoughts,...
02.06.2024
212 Walk the road and release emotions
Having a strong connection to your own energy before you move into the meditation today. Walk the road, connect to the feelings deep within you. Heal yourself as you express these feelings and move through them. Receive wisdom surrounded by...
01.30.2024
211 – Cut cords meet your spirit guide and activate heart vision 2024
WE ARE BACK!! Finally after 4 years. Today, it's time to cut some cords and connect with your spirit guide, they have a message for you. Once you receive your gift today, you will activate your heart vision.
01.23.2024
210 Find your heart flow – Healing for Earth 2024
Finding a connection to your heart is so important in 2024. It's time to open up to the Heart energy and allow yourself to embrace all the feelings
12.09.2020
209 Energy Upgrade
Float freely in the light, feel your heart Chakra expand as your energy activation is engaged. Connect to this new wave frequency and embody this new energy upgrade.
12.03.2020
208 Meditation for Balance and Harmony
Combining the energy in circle, with ourselves, Ancestors of the land and the universal energy. Today we gather as a group and connect with all who feel called to gather. We bring balance and harmony to ourselves and to all....
11.25.2020
207 Fear Release Meditation
Journey Deep inside yourself and release fear that prevents your connection to your heart space.
11.18.2020
206 Relaxation Meditation
Today we take a boat ride into the star filled night. Just floating and connecting to Mother Earth and her elements. Feel your body fill with love as you journey through the night.
11.11.2020
205 Forgiveness inner child meditation
This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness....
11.03.2020
204 Reflection meditation
Step into this meditation with full awareness of the present moment. Spend time connecting to all aspects of self and reflecting on the physical, the energetic and the observer self. Today we ask what all of these aspects of self...
10.28.2020
203 Mineral cave healing meditation
Mineral cave healing meditation. Just let go, feel into your body and allow yourself to be guided into this deep healing meditation.
10.21.2020
202 A message from your higher self.
The path of light is clear, release hooks, ties and binds that no longer serve your higher purpose and expand your inner heart light. Walk the path of the light and merge with your higher self. Guidance and wisdom comes...
10.13.2020
201 Harmonise mind, Body and Soul meditation
Gathering energy and creating harmony within each aspect of your being. Today we bring awareness to the mind, body and soul aspects of your being and bring them into balance and harmony.
10.06.2020
200 Heal your inner child meditation
Help me celebrate our 200th episode by taking the time to heal your inner child. Healing your inner child can be life changing, today we have the opportunity to be guided to meet with and hear from our inner child....
09.29.2020
199 Balance with Reiki healing energy meditation
Deep healing with the Reiki energy is shared in todays meditation. A time to stop and heal. Breath deeply and feel the energy within. This simple Guided Meditation duration approx. 16 mins Taking time to relax is more important than...
09.24.2020
198 Heal the body meditation
Time to heal the body and listen to the whispers before they become screams. This beautiful meditation will connect you to your body and leave you feeling relaxed and peaceful.
09.15.2020
197 Energy Reboot
Today we reboot our energy. Clear away the old and make room for the new.
09.08.2020
196 Climb the mountain of life.
A quick meditation this today. Climb the mountain and become the witness. Leave behind the past and observe your present moment with clarity. Prepare your energy, balance your chakras and expand your potential.
09.01.2020
195 Knowledge from the wise ones.
For this FULL MOON, the knowledge from the wise ones is ready for you. The wise ones are the trees in this guided meditation today. As you become the tree you have access to the knowledge these wise ancient ones...
08.25.2020
194 Expand your intuition
Today's focus is on expanding our intuition and receiving guidance from within.
08.18.2020
193 Spirit Garden Meditation
Today's guided meditation has the opportunity to receive messages that will help bring clarity to your current situation.
08.11.2020
192 Deep Spinal Flow Meditation
Connect and see the spiralling energy that moves up your spine and throughout your body. A meditation of presence and an opportunity to practice of cultivation of energy in your spine and body.
08.04.2020
191 Energy Medicine Healing
Feel into the energy medicine today and receive a deep healing during this relaxing guided meditation.
07.28.2020
190 Release Fear
Todays FREE Guided Meditation Podcast is all about letting go of FEAR. Fear is the opposing force to Love, release fear and let love in.
07.21.2020
189 Bringing light to the depths of Earth
Heal yourself and heal the Earth
07.14.2020
188 Pentagram energy activation
Join the Light Worker movement to bring Love and Light to Earth. Feeling the call to help and don't know where to start, this meditation will connect you with others who are bringing the light.
07.07.2020
187 Connect to all possibility
Follow the river of golden energy to the field of all possibility in todays Guided Meditation Podcast. Just relax and flow.
06.30.2020
186 Daughter of the phoenix fire cleanse
This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness....
06.23.2020
185 Winter Solstice Energy Reset Meditation
This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness....
06.16.2020
184 Purify your body with the yellow ray
Feel like you need a body purification? In today' guided meditation we use the yellow colour ray to move throughout your entire physical body. Connecting us to the sensation of continuous flow and abundance. Then we magnify this into the...
06.09.2020
183 Solar plexus release
The centre of emotion the solar plexus chakra is the focus of today's guided meditation. A fantastic meditation to connect, release and energise this chakra. Remove blockages and observe the energy. Ascend through the chakras and experience the energy upgrade.
06.02.2020
182 Angel Wings – Experience the energy upgrade.
Clear toxins and impurities from your body today in our guided meditation. Experience the energy upgrade. Leave behind the past and elevate as you grow your angel wings. Create a space where you feel safe, abundant, and worthy.
05.27.2020
181 Inner Child and self love
Today is about healing and making space for abundance to flow into our lives. Our self love is expanded and honoured our inner child nurture and loved, hear their guidance and offer wisdom.
05.13.2020
180 Earth Angel Chant
Today's meditation will guide you to a space where we will use chant to clear and release. Release, cleanse and let go of the past to step into the new energy, prepared.
04.28.2020
179 Heart Of Love
Connect to love and being loved in todays Guided meditation podcast. During this meditation you will be met by a loved one, and or ancestor that greets you with warmth and love. Sit in Circle in this space of love...
04.21.2020
178 Oxygen Meditation
A quick meditation today as we allow oxygen to flow thought out our bodies. Using your awareness, follow the oxygen flow around your body. Notice the flow.
04.14.2020
177 Chakra Balance for the Earth
Let's do something for the Earth. Let's heal our Chakras and in doing so we will be healing the Chakras of the Earth. This is symbolic of Microcosm and Macrocosm heal in ourselves what we wish to heal in others...
04.07.2020
176 Crystal Grid Meditation
Work with the energy of the Crystal Grid and the vibration of the singing bowl today in this balancing meditation. Release, let go and find the lesson.
03.31.2020
175 Obstacle Remover Meditation
Let's FEEL into our field today and and remove the obstacle that is coming up for you today. It could be preventing you from feeling free, light, open, or connected to love. Work with the obstacles that are not serving...
02.18.2020
174 Unconditional LOVE Connection
With all the CRAZY that is going on in the world right now with the Covid-19 (Corona Virus Outbreak), we are experiencing isolation and separateness. This is a time now more than ever to actively connect with unconditional love.
02.11.2020
173 Healing temple
Guided to your Healing temple today to create a shift into self Love.
02.04.2020
172 Green grass meditation
Experience the senses and allow yourself to go deep into relaxation in this weeks Guided Meditation Podcast.

What's Guided Meditation Podcast about?

Download our free app to listen on your phone

Guided Meditation Podcast episodes:

221 Energy Reboot Meditation

220 Crop Circles Meditation

219 Rainbow healing within the jungle energy meditation

218 Healing Light from the depths of Earth

217 Heart awakening creation

216 Accessing the light meditation

215 Pleiadian Energy Upgrade

214 Healing yourself and the Earth

213 Stream Of Energy Meditation

212 Walk the road and release emotions

211 – Cut cords meet your spirit guide and activate heart vision 2024

210 Find your heart flow – Healing for Earth 2024

209 Energy Upgrade

208 Meditation for Balance and Harmony

207 Fear Release Meditation

206 Relaxation Meditation

205 Forgiveness inner child meditation

204 Reflection meditation

203 Mineral cave healing meditation

202 A message from your higher self.

201 Harmonise mind, Body and Soul meditation

200 Heal your inner child meditation

199 Balance with Reiki healing energy meditation

198 Heal the body meditation

197 Energy Reboot

196 Climb the mountain of life.

195 Knowledge from the wise ones.

194 Expand your intuition

193 Spirit Garden Meditation

192 Deep Spinal Flow Meditation

191 Energy Medicine Healing

190 Release Fear

189 Bringing light to the depths of Earth

188 Pentagram energy activation

187 Connect to all possibility

186 Daughter of the phoenix fire cleanse

185 Winter Solstice Energy Reset Meditation

184 Purify your body with the yellow ray

183 Solar plexus release

182 Angel Wings – Experience the energy upgrade.

181 Inner Child and self love

180 Earth Angel Chant

179 Heart Of Love

178 Oxygen Meditation

177 Chakra Balance for the Earth

176 Crystal Grid Meditation

175 Obstacle Remover Meditation

174 Unconditional LOVE Connection

173 Healing temple

172 Green grass meditation