Guided meditations by Dr. Andrea Pennington

Guided meditations by Dr. Andrea Pennington episodes:

• 07.19.2016

  In times of terror and tragedy, we are called to love | An interview with Sister Jenna

  Following several terror attacks and police shootings, Dr. Andrea sat down to speak with Sister Jenna of the Brahma Kumaris, Founder of the Meditation Museum. To gain support and guidance for dealing with the sadness and trauma while we bring...

  
• 06.29.2016

  Day 21: Kindness creates confidence, profundity & love ~ Lao Tzu

  Kindness in words creates confidence, kindness in thinking creates profundity & kindness in giving creates love. ~ Lao Tzu| As we embrace and express the new attitudes of loving compassion for ourselves and every being on the planet, we...

  
• 06.28.2016

  Day 20: When we know how to listen to our hearts, we can listen to the hearts of others ~ Stephen Covey

  When we listen to our own hearts we can listen to the hearts of others. ~ Stephen Covey| Is your inner voice critical or compassionate? We’ve heard from experts that each of us is born with our own version of genius....

  
• 06.28.2016

  Day 19: Every time you smile it is an action of love ~ Mother Theresa

  Day 19 | ~ Mother Theresa: Every time you smile it is an action of love ~ Mother Theresa|Become a Smiler to spread joy and love in the world! Touched by the sadness or suffering of others makes us want...

  
• 06.27.2016

  Day 18: As you travel through life, offer good wishes to each being you meet. ~ The Buddha

  Day 17 | ~ Thich Nhat Hanh: To love our enemy is impossible |Self-love can heal our enemies, too. In a time with endless wars, economic stress, racial profiling and political uprising it is easy for us to label others...

  
• 06.25.2016

  Day 17: To love our enemy is impossible ~ Thich Nhat Hanh

  Day 17 | ~ Thich Nhat Hanh: To love our enemy is impossible |Self-love can heal our enemies, too. In a time with endless wars, economic stress, racial profiling and political uprising it is easy for us to label others...

  
• 06.25.2016

  Day 16: Mindfulness is about loving life ~ Jon Kabat-Zinn

  Mindfulness is about love and loving life. ~ Jon Kabat-Zinn | Some people think that meditation practice is all about escape. In an attempt to escape from pain, trauma or drama meditation is often considered an appropriate remedy. And while...

  
• 06.23.2016

  Day 15: The human experience is imperfect ~ Kristin Neff

  The emotion of compassion springs from the recognition that the human experience is imperfect. ~ Kristin Neff | In today's audio meditation we explore the following idea about perfectionism. Many of us grow up with a drive to become perfect....

  
• 06.20.2016

  Day 14: Self-compassion is a challenge ~ Tara Brach

  “awakening self-compassion is often the hardest challenge people face on the spiritual path.” ~ TaraBrach |We must embrace our darkness to shine fully. When we step onto the path toward becoming our best self, we open our eyes, hearts and minds...

  
• 06.20.2016

  Day 13: Live with sympathy for all beings ~ Sharon Salzberg

  To develop compassion is to learn to live with sympathy for all living beings, without exception. ~ Sharon Salzburg | Today we are all considered global citizens with a shared responsibility to care for our planet and this includes all...