Guided Meditations with Nolita Ananda

By Nolita Ananda

What's Guided Meditations with Nolita Ananda about?

This podcast is a series of Mindful meditations with Nolita Ananda to soothe your soul, calm your anxieties and start your day in a positive mindset.

Nolita Ananda is a yoga teacher, jade egg coach and beauty/massage therapist. She is the founder of Secrets of Jade.

Download our free app to listen on your phone

LAST EPISODE

Sound, Sensation & Breath M...

01.13.2022

This mindful meditation uses techniques to identify the stories of the mind as past, present or future and come to the present moment by becoming aware of sounds, sensations, and breath. It is a perfect meditation for the absolute beginner ...

Guided Meditations with Nolita Ananda episodes: