The Healing Salon presents an advanced guided mindfulness meditation for gratitude and forgiveness. Hosted by The Healing Salon’s founder, Golareh, this meditation comes with a breathing exercise, a detailed full body scan and deep body relaxation, a gratefulness exercise and a forgiveness exercise. Before starting this meditation, take some time to set you intention and identify the source of your resentment and who you are looking to forgive. Remember, that this could also be yourself. Once you have your intention set, follow the 7-points of meditation posture to find a comfortable meditation position. For the purposes of this meditation exercise, you can keep your hands resting on your thighs or knees, palms facing up. If you want to learn more about the 7-point of meditation posture, you can listen to the introduction of our Guided Mindfulness Meditation For Energy Healing and Awareness, available on the Healing Salon’s podcast and YouTube Channel.

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Thanks for listening. Stay safe and healthy, and happy meditating.