04.18.2019 - By Root Cause Radio
Time to dive into gut health, pregnancy nutrition, fertility nutrition, and a disease called Dysautonomia with a Integrative nutrition health coach and Registered Nurse (and fellow Jesus lover!) Lindsay Mathews.
What we discuss:
-Tips for those wanting to become a nurse or dietitian and finding your "niche" and passion.
-Leaky gut and intestinal permeability: symptoms and causes
-Ways to help to seal and soothe the gut- supplements and diet!
MARKER 18:00 min- Pregnancy Nutrition
-What to remember if you are or want to become pregnant and are vegan or vegetarian
-Essential nutritions to have in pregnancy AND prior to pregnancy
-1st trimester vs 2nd trimester vs. 3rd- when to increase cals and how much
-What to expect being pregnant
-Fertility- it's not just the woman- the man's health matters!!
-What to avoid during pregnancy- food and exercise!
MARKER 33:30- Dysautonomia
MARKER 45:00- Power of your Mind! Own your Superpower.
My info:
Website: www.upliftfit.org
Instagram: @faithandfit
Twitter: @laceyadunn
Email: [email protected]
Lindsay's Info:
www.dysautonomiarecovery.com
Clinic: McMinn Clinic in Birmingham, AL
Instagram: @lindsayraemathews
Podcast: http://functionalmedicinepodcast.com
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