Do you ever fall off track with your IBS, and notice your symptoms suddenly worsen or resurface?

We all have times of the year that lead us more into temptation than IBS recovery.

In this episode, we'll explore what to do when this happens, and how to get yourself back on track. You'll learn:

1. Why we fall off track during our IBS reduction journey
2. Simple ways to get back on track and reduce your IBS symptoms again

To find out the best way to get back on track with your IBS when symptoms have flared up again, hit play and listen now.

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Does IBS ever seem complicated as f*ck to you?

Maybe you spend hours on the internet, searching for the "best IBS diets" or researching which symbiotics to take.

But what if I told you, that if you don't address these 4 basic components of IBS, the rest can be pointless?

In this episode, you'll learn:

1. Why you NEED to bring your IBS healing journey back to basics
2. The 4 basics you need to address
3. Why neglecting these 4 basic components of IBS can make your IBS even worse

To learn the 4 basic things you MUST be doing for you IBS, hit play and listen now.

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What if there were 3 simple things you could do right now, to support a reduction in your IBS?

Better still, what if these things were so incredibly simple, you could do them almost without even thinking about it?

In this episode, we will explore 3 simple ways you can activate your vagus nerve to reduce IBS symptoms. You'll learn:

1. Why the Vagus Nerve is so important in IBS
2. The top 3 ways to reduce IBS symptoms using your vagus nerve
3. 1 secret hack that will lead to the BEST RESULTS when using your vagus nerve to reduce IBS symptoms

To discover how to activate your vagus nerve to reduce IBS symptoms, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

If you want to reduce your IBS symptoms, you can't afford to ignore the vagus nerve

And if you've never heard of the incredible healing power this nerve has on IBS symptoms, prepare to have your mind blown

In this episode, we are unveiling the MOST UNDER RATED element of IBS. You'll learn

1. What the Vagus Nerve actually is
2. The incredible reason it is linked to your gut health
3. How it could be making your IBS WORSE

To uncover the secret power of the Vagus Nerve on your IBS and gut health, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried removing intolerance foods?

What if I told you that, done incorrectly, it could actually trigger your symptoms even more?

In this episode, we're exploring the most effective way to remove intolerance foods, to help to heal your gut. You'll learn:

1. How to make successfully remove intolerance foods to reduce your IBS symptoms
2. Why it's OK not to do it perfectly
3. Why you need to consider adding intolerance food BACK into your diet

To find out the truth about how to remove intolerance foods to help your IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Ever heard of trigger foods?

More over, how do you know if they are REALLY causing your IBS?

In this episode, we'll explore the role trigger foods play in Irritable Bowel Syndrome, and why it may not be as straight forward as you think.. You'll discover:

1. What is a trigger food actually IS
2. Why it can be so hard to identify YOUR individual trigger foods
3. Why you may not actually have to remove foods at all

To learn the truth about trigger foods, and whether they could be impacting your IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever avoided using the loo, because of IBS induced embarrassment?

Did you know this can actually make your IBS WORSE?

In today's episode, we will look at why we feel awkward around our IBS, and how to finally feel free of this embarrassment. You'll learn:

1. WHY You Feel Awkward When Using The Loo With IBS
2. Why Feeling This Way Is Actually STUPID
3. 1 Simple Hack To Removing This Feeling When Using The Loo With IBS

To free yourself from awkwardness once and for all, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you REALLY know what type of IBS you have?

Maybe you didn't even know there were different types in the first place..

Either way, in this episode, we will unveil not only the different types, but WHAT causes each type. You'll learn:

1. The Different Types of IBS
2. Which Type of IBS You Have
3. What Causes Different Types of IBS

To finally understand why you have IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What the f* do you do when acid reflux hits (apart from try and resist reaching for antacids)?

What if you could prevent having an acid reflux attack in the first place?

In this episode, we will uncover the real reason acid reflux hits, and how to instantly reduce its onset. You'll discover:

1. The top 3 causes of acid reflux after eating
2. 3 essential hacks, to reduce acid reflux

To break free from the chains of acid reflux once and for all, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever considered food intolerances for your IBS? What about your LIQUID intake?

Millions of people spend years trying to understand which foods are damaging their guts, but have absolutely no idea it could be their WATER that is triggering symptoms

In this episode, we will expose the incredible way what you're drinking (or not drinking) could be triggering your symptoms. You'll discover:

1. How your water intake is ESSENTIAL in digesting foods
2. How water can be the difference between having symptoms or not
3. The unbelievable reason TAP WATER could be preventing your IBS from recovering

To discover the unbelievable hidden ways your water intake can make or break your IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.