Gutsy Health | Nutrition and Medicine

By Juanique Roney & Gina Worful

Education Alternative Health

What's Gutsy Health | Nutrition and Medicine about?

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

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Sarah Williams - Her Remark...

01.31.2023

Show Summary: "After I finished my second liver cleanse, my eczema and acne were completely gone. My hair started growing, and my energy was back. I could get out of bed in the morning and wasn't falling asleep at one ...

Gutsy Health | Nutrition and Medicine episodes:

01.31.2023 Sarah Williams - Her Remarkable Healing Journey Show Summary: "After I finished my second liver cleanse, my eczema and acne were completely gone. My hair started growing, and my energy was back. I could get out of bed in the morning and wasn't falling asleep at one ...
01.24.2023 Feel Your Way To Heal Show Summary: “I became numb because it was so heavy. Yet one of the Gutsy Health coaches taught me to feel my body and process my emotions, not look and hold on to the pain as a bad thing. It ...
01.17.2023 Easing Menopause with Bioidentical Hormones Show Summary: "About 30 years ago, a patient stomped into my office. She wanted me to pay attention because she said she was going crazy, which was a surprise. After all, this is a very successful woman who retired in ...
01.10.2023 BioIdentical Hormone Replacement Therapy Show Summary: "So my sister was diagnosed with LCIS, and there were areas of concern on her breast. The doctor recommended 'watch and wait' or mastectomy, and she was in turmoil. I asked her to take progesterone hormones, and after ...
01.03.2023 Integrative Cancer Care with Chinese Medicine Show Summary: "I started working at her second ovarian cancer recurrence, and there's more metastasis. She cried and said, 'My cancer came back because I had chocolate cake at my daughter's birthday.' That was a pivotal moment in my practice, ...
12.20.2022 Unpacking the Superfood Moringa Show Summary: "Based on the scientific research of Dr. Jed Fahey, who started the Chemo Protective Institute at Johns Hopkins University, cruciferous Moringa and Broccoli share closest properties such as the NRF2 pathways and sulforaphane, which detoxifies and fights off ...
12.13.2022 The Soul and Science of Healing - Gina Worful's Story Show Summary: "If there is anything we would have changed in our healing journey, before going into the body, we would have gone to the emotions and worked on the heart and soul first. Mindset includes being mindful, regulating your ...
12.06.2022 How to Eat Healthy During Holidays Show Summary: "Let's talk about staying healthy during the holidays. Hopefully, maintaining healthy habits is not overwhelming but fun to do. You are excited to do it for the 'future you'. So when Thanksgiving, Christmas, and work parties come by, ...
11.29.2022 Enjoy Symptom-Free Periods Now Show Summary: "Women have been lied to over and over again. It's common to assume that period symptoms are normal because everybody has them. But imagine a life where you're no longer planning around your monthly cycle. You're not falling ...
11.22.2022 Resetting Your System with Cryotherapy Show Summary: "Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out of that and helps you get you into parasympathetic states again.” Despite ...
11.15.2022 Empowering Yourself After Covid-19 Show Summary: "Whether you get the vaccine or natural infection from COVID, the spike protein destroys the blood vessels which causes clots that restrict oxygen flow. Numbness and systemic inflammation occur to critically-high functioning organs like your heart and brain. ...
11.08.2022 From Infertility to Becoming a Mother Show Summary: "When you go on a conception journey, your husband becomes invested. I try not to get my hopes up, so I took a pregnancy test the next morning without telling him. Then I jumped on the bed and ...
11.01.2022 The Correlation of Post-Covid Syndrome to Brain Dysfunction Show Summary: "Without pharmaceuticals and surgery, we use external methods to rehab an injured brain. And I reached that point where we see semblances of post-concussion syndrome with these long COVID cases. It mimics brain injury." Covid-19 is originally known ...
10.25.2022 The Science of Food Cravings Show Summary: "Everybody wants to change. But we can’t because we are all addicts. Our drug is sugar and we have food that gives pleasure to our brain, so we can’t let go of it.” We all desire to be ...
10.18.2022 How Love Holds Space for Healing Show Summary: "The heart is infinite. When going through a heavy, traumatic experience, it is easy to shut down your heart and mourn. But since the universe is infinite, you can always try to remind yourself that when one door ...
10.11.2022 Mastering Blood Sugar to Master Weight Loss and Hormones "The pillar of fixing hormones is balancing your blood sugar before you do anything. Even with supplements, if fluctuating blood sugar is not addressed, you will fail because you’re constantly inflamed and not fueling your cells properly.” Confusing and outdated ...
10.04.2022 Rising Above the Root Cause of PCOS Show Summary: "If women aren’t ovulating, isn’t it counterintuitive to put them on a pill that reinforces non-ovulation? When they think they’re on their menstrual cycle, it’s not a period but a chemically induced bleed by synthetic hormones.” Polycystic Ovary ...
09.27.2022 S2E38 - Decoding the Mysterious Lyme Disease Show Summary: "Imagine your body as a tree trunk with termites burrowing and leaving a bunch of holes. Lyme loves to attack neural tissues that keep you stuck in a PTSD loop - even if the ‘termites’ aren’t alive anymore.” ...
09.20.2022 S2E37 - The Value of Self-Awareness Thru Psychedelics and Core Energy Show Summary: “Renewal starts with the mind. When you understand your Core Energy and the impact of psychedelics for healing, awareness means half of the battle is won already." ‘Energy’ is indeed a meaningful word. A term loosely used around, ...
09.15.2022 S2E36 - Makeover Your Metabolism for Weight Loss Show Summary: “Weight loss should be easy. Knowing your body's Metabolic Ecosystem allows you to burn fat, even while relaxing and eating the food that you want. After following a rigid weight loss plan, it’s frustrating to see unsustainable results. ...
09.06.2022 S2E35 - How To Expedite The Right Order of Healing Show Summary: "Outsourcing your health recovery to supplements or treatments, will rarely give you answers. To hasten healing, mindset and nutrition are intrinsic factors that you can control." Health issues are inevitable and unfortunate events that we face. Coming in ...
08.23.2022 S2E34 - How Does Blue Light Affect Brain Health? Show Summary: “The best thing you can do for your mitochondria is to lessen the consumption of blue light sources, and utilize devices that decrease blue light. Watch the sunrise and sunset as it boosts your mitochondrial function.” As we ...
08.16.2022 S2E33 - Step 3 & 4 in the Order of Healing: Gut & Liver Show summary: “You have to eat the right materials in order to heal your body. Even though there is so much deep science, you can do it. It’s just a willingness to do it.” Just over a month ago, we ...
08.09.2022 S2E32 - Biohack Your Way to Healing Show Summary: “Bioregulators can trigger the body’s healing mechanisms to reverse biological aging.” It’s a known fact that our bodies can cleanse and heal themselves. But did you know exactly how the mechanisms of our body do just that? Peptides ...
08.04.2022 S2E31 - The 5 Pillars of Health Show Summary: “To get healthy and stay healthy, you’ve got to be your own investigator. You’ve got to be inquisitive.” Many “healthy food” products in supermarkets are marketed as whole and organic food. They claim that they have anti-inflammatory ingredients ...
07.28.2022 S2E30 - The Good, the Bad, and the Health Benefits of Olive Oil Show Summary: “Olive oils must be single-origin. The land where the olive trees grow should be non-invasive, and the fruits must be hand-picked so as not to damage the quality in the process.” You've all heard olive oil is probably ...
07.19.2022 S2E29 - How to Become Proactive in Preventing Osteoporosis Show Summary: “We want to prevent Osteopenia and Osteoporosis. It’s easier to slow down and prevent bone loss than to build what’s lost.” Osteoporosis is commonly known to affect only women in their forties to sixties, but did you know ...
07.12.2022 S2E28 - How To Get Your Grocery Bill Under Control Show Summary: “Eating healthy: let’s pop the myth that it’s expensive and hard. Inexpensive healthy meals can be done right with proper skills and knowledge.” Healthy habits can begin with the food that we eat. And sometimes, we’re daunted by ...
07.05.2022 S2E27 - Healing Through the Gift of Disease Show Summary: “You will not heal until your mind aligns with your healing. You can only heal if you stop what’s causing your pain in the first place. Never give up hope; you are your best healer.” **********Trigger warning: Cancer ...
06.29.2022 S2E26 - How Thoughts Can't Move Energy To Heal. Only Energy Can Move Energy To Heal Show Summary: “Energy moves through us. Just because we feel certain emotions doesn’t mean it’s us.” Oftentimes our thoughts create our emotions. And our emotions lead to our moods. And when we put these moods on repeat long enough, we ...
06.21.2022 S2E25 - Optimizing Oral Health to Optimize Overall Gut Health With Dr. Jim Ellis Show Summary: “Good oral health is good gut health.” How often do we consider the relationship between our oral health and gut health? Turns out, that lots of our oral activities affect the nature of our gut health – from ...
06.14.2022 S2E24- Step 1 and 2 of the Order of Healing: Mindset and Mitochondria Show Summary: “The body has all the mechanisms necessary to heal itself. “ As you embark on your healthy lifestyle goals, you first need to learn how to heal. So, how do you heal to recognize the significance of what ...
06.07.2022 SE23 - How to Reverse Diseases Using Food Show Summary: "Don't be content with being sick. And don't ever give up." Have you ever felt like giving up on your sickness or life? If yes, then don’t! There is a way, and we are here to tell you ...
05.31.2022 S2E22 - Healing Lyme Disease- Ashley Church's Healing Journey Show Summary: "Healing isn't a destiny. It's a journey." Have you ever had Lyme disease? Or do you know someone who had it? Unfortunately, Lyme is more prevalent than we realize. And some people are not even aware that they ...
05.24.2022 S2E21 - Elimination Diets & Autoimmune Diseases with Dr. Donna Mazzola Show Summary: "Healing is a marathon, not a sprint." Do you know someone who has autoimmune diseases? There are about 110 types of autoimmune diseases, and most people who have them are not aware that they have them. Checking your ...
05.17.2022 S2E20 - Getting Rid of Heavy Metals, Toxins & Parasites to Finally Expedite Healing in Your Body Show Summary: "Parasites can change your personality." When was the last time you did detoxification? When was the last time you made yourself aware of what could possibly be in the food you're eating & water you're drinking? When was ...
05.10.2022 S2E19 - The Future of Healing Through Ketamine Show Summary: "Ketamine creates the death of the ego. It takes those things you've been keeping alive with your ego and says they no longer serve a purpose." Cancer patients and their caregivers go through many challenges that lead to ...
05.03.2022 S2E18 - EMDR Therapy for Mental Health & Healing Show Summary: "EMDR targets part of the past; then, it targets current triggers, and then it does the future template.” Getting your mindset right is the first important step in starting your healing journey. Suppose your brain isn't working for ...
04.26.2022 S2E17 - Healing DOES Happen & This is How with Jasmine Dulin Show Summary: "Healing can be fun. It can be inflow, and it can be easy. It's not hard work. You just need to set your intention." If you have been used to being sick or depressed, Healing may look like ...
04.19.2022 S2E16 - Never Overlook Mindset When it Comes to Healing with Beliefs - Britt Lefkoe Show Summary: "If we believe something is dangerous, it creates fear. If we believe something is safe, it creates calmness in our body." Mindset is everything. It is the way that we experience the world. Mindset is the very first ...
04.12.2022 S2EP15 - How To Go From Victim To Hero In Your Healing Journey Show Summary: "There is a lot of mindset shifting when people embark on a healing journey. It can sometimes be scary or isolating, and we want to break down those barriers for our members." Our mission here at the Gutsy ...
04.05.2022 S2E14 - The Vision of Conscious Healing Clinics for Cancer and Lyme Patients Show Summary: "I want to provide incredible services for cancer patients and help fund the means for their treatments and let them realize they're not alone." Most of Juanique's followers and listeners know that Tristan reveals himself to her through ...
03.29.2022 S2E13 - How To Heal Your Gut To Heal Your Body Show Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts." We talk about our favorite topic: healing the gut, in this episode. This episode is similar to the first ...
03.22.2022 S2E12 - Every Child Is Different with Dr. Joel Gator Show Summary: "Having healthy, firm, loving boundaries around food is not punishing your child. It's teaching them a skill that will keep them healthy throughout their lives." In our fast-paced world, we have gotten used to eating instant or processed ...
03.15.2022 S2E11 - Healing Your Body Through Whole Foods with Dr. Uma Naidoo Show Summary: ”The power of how we feel emotionally & physically is at the end of our fork.” The Covid-19 pandemic highlighted physical effects on those who caught the virus. But physical effects are for those who got sick. Meanwhile, ...
03.09.2022 S2E10 - Facing Trauma & Your Shadow Self To Truly Heal Show Summary: "We have psychological problems that food alone cannot fix. But if we get to the belief systems that created a neurological pathway in our brains that set us up for failure, we can reverse it. " We do ...
03.01.2022 S2E9 - Ketamine Therapy- How It's Changing PTSD, Anxiety & Depression Healing Show Summary: "Ketamine allows us to feel safe. It is really powerful medicine that gets us into a sense of well-being & enables us to do the inner healing work or inner growth work we're longing to do." Post-traumatic stress ...
02.22.2022 S2E8 - The Order of Healing Show Summary: "The Gutsy Membership's Order of Healing is purely based on science; it's the depths of science and healing into a simple roadmap." You, becoming self-healing champions, has always been our top priority since the beginning of this podcast. ...
02.15.2022 S2E7 - Keep It Simple & Let's Go Back To Basic with Ryan Blaser Show Summary: "Healing doesn't happen overnight. And the stress around your Healing could be more detrimental than the toxins that you're exposing yourself to." Contrary to popular belief, maintaining good health habits is not as expensive as you think. We ...
02.08.2022 S2E6 - The Powerful Benefits of Hyperbaric Oxygen Show Summary: "With hyperbaric oxygen therapy, it's not just about healing wounds. It gives you cellular energy to have more physical energy." Hyperbaric Oxygen Therapy (HBOT) is a treatment for several severe conditions that make you breathe 100% oxygen in ...

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