Gutsy Health | Nutrition and Medicine

By Juanique Roney & Gina Worful

Education Alternative Health

What's Gutsy Health | Nutrition and Medicine about?

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

4.9

311 ratings

Download our free app to listen on your phone

LAST EPISODE

S2E32 - Biohack Your Way to...

08.09.2022

Show Summary: “Bioregulators can trigger the body’s healing mechanisms to reverse biological aging.” It’s a known fact that our bodies can cleanse and heal themselves. But did you know exactly how the mechanisms of our body do just that? Peptides ...

Gutsy Health | Nutrition and Medicine episodes:

08.09.2022 S2E32 - Biohack Your Way to Healing Show Summary: “Bioregulators can trigger the body’s healing mechanisms to reverse biological aging.” It’s a known fact that our bodies can cleanse and heal themselves. But did you know exactly how the mechanisms of our body do just that? Peptides ...
08.04.2022 S2E31 - The 5 Pillars of Health Show Summary: “To get healthy and stay healthy, you’ve got to be your own investigator. You’ve got to be inquisitive.” Many “healthy food” products in supermarkets are marketed as whole and organic food. They claim that they have anti-inflammatory ingredients ...
07.28.2022 S2E30 - The Good, the Bad, and the Health Benefits of Olive Oil Show Summary: “Olive oils must be single-origin. The land where the olive trees grow should be non-invasive, and the fruits must be hand-picked so as not to damage the quality in the process.” You've all heard olive oil is probably ...
07.19.2022 S2E29 - How to Become Proactive in Preventing Osteoporosis Show Summary: “We want to prevent Osteopenia and Osteoporosis. It’s easier to slow down and prevent bone loss than to build what’s lost.” Osteoporosis is commonly known to affect only women in their forties to sixties, but did you know ...
07.12.2022 S2E28 - How To Get Your Grocery Bill Under Control Show Summary: “Eating healthy: let’s pop the myth that it’s expensive and hard. Inexpensive healthy meals can be done right with proper skills and knowledge.” Healthy habits can begin with the food that we eat. And sometimes, we’re daunted by ...
07.05.2022 S2E27 - Healing Through the Gift of Disease Show Summary: “You will not heal until your mind aligns with your healing. You can only heal if you stop what’s causing your pain in the first place. Never give up hope; you are your best healer.” **********Trigger warning: Cancer ...
06.29.2022 S2E26 - How Thoughts Can't Move Energy To Heal. Only Energy Can Move Energy To Heal Show Summary: “Energy moves through us. Just because we feel certain emotions doesn’t mean it’s us.” Oftentimes our thoughts create our emotions. And our emotions lead to our moods. And when we put these moods on repeat long enough, we ...
06.21.2022 S2E25 - Optimizing Oral Health to Optimize Overall Gut Health With Dr. Jim Ellis Show Summary: “Good oral health is good gut health.” How often do we consider the relationship between our oral health and gut health? Turns out, that lots of our oral activities affect the nature of our gut health – from ...
06.14.2022 S2E24- Step 1 and 2 of the Order of Healing: Mindset and Mitochondria Show Summary: “The body has all the mechanisms necessary to heal itself. “ As you embark on your healthy lifestyle goals, you first need to learn how to heal. So, how do you heal to recognize the significance of what ...
06.07.2022 SE23 - How to Reverse Diseases Using Food Show Summary: "Don't be content with being sick. And don't ever give up." Have you ever felt like giving up on your sickness or life? If yes, then don’t! There is a way, and we are here to tell you ...
05.31.2022 S2E22 - Healing Lyme Disease- Ashley Church's Healing Journey Show Summary: "Healing isn't a destiny. It's a journey." Have you ever had Lyme disease? Or do you know someone who had it? Unfortunately, Lyme is more prevalent than we realize. And some people are not even aware that they ...
05.24.2022 S2E21 - Elimination Diets & Autoimmune Diseases with Dr. Donna Mazzola Show Summary: "Healing is a marathon, not a sprint." Do you know someone who has autoimmune diseases? There are about 110 types of autoimmune diseases, and most people who have them are not aware that they have them. Checking your ...
05.17.2022 S2E20 - Getting Rid of Heavy Metals, Toxins & Parasites to Finally Expedite Healing in Your Body Show Summary: "Parasites can change your personality." When was the last time you did detoxification? When was the last time you made yourself aware of what could possibly be in the food you're eating & water you're drinking? When was ...
05.10.2022 S2E19 - The Future of Healing Through Ketamine Show Summary: "Ketamine creates the death of the ego. It takes those things you've been keeping alive with your ego and says they no longer serve a purpose." Cancer patients and their caregivers go through many challenges that lead to ...
05.03.2022 S2E18 - EMDR Therapy for Mental Health & Healing Show Summary: "EMDR targets part of the past; then, it targets current triggers, and then it does the future template.” Getting your mindset right is the first important step in starting your healing journey. Suppose your brain isn't working for ...
04.26.2022 S2E17 - Healing DOES Happen & This is How with Jasmine Dulin Show Summary: "Healing can be fun. It can be inflow, and it can be easy. It's not hard work. You just need to set your intention." If you have been used to being sick or depressed, Healing may look like ...
04.19.2022 S2E16 - Never Overlook Mindset When it Comes to Healing with Beliefs - Britt Lefkoe Show Summary: "If we believe something is dangerous, it creates fear. If we believe something is safe, it creates calmness in our body." Mindset is everything. It is the way that we experience the world. Mindset is the very first ...
04.12.2022 S2EP15 - How To Go From Victim To Hero In Your Healing Journey Show Summary: "There is a lot of mindset shifting when people embark on a healing journey. It can sometimes be scary or isolating, and we want to break down those barriers for our members." Our mission here at the Gutsy ...
04.05.2022 S2E14 - The Vision of Conscious Healing Clinics for Cancer and Lyme Patients Show Summary: "I want to provide incredible services for cancer patients and help fund the means for their treatments and let them realize they're not alone." Most of Juanique's followers and listeners know that Tristan reveals himself to her through ...
03.29.2022 S2E13 - How To Heal Your Gut To Heal Your Body Show Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts." We talk about our favorite topic: healing the gut, in this episode. This episode is similar to the first ...
03.22.2022 S2E12 - Every Child Is Different with Dr. Joel Gator Show Summary: "Having healthy, firm, loving boundaries around food is not punishing your child. It's teaching them a skill that will keep them healthy throughout their lives." In our fast-paced world, we have gotten used to eating instant or processed ...
03.15.2022 S2E11 - Healing Your Body Through Whole Foods with Dr. Uma Naidoo Show Summary: ”The power of how we feel emotionally & physically is at the end of our fork.” The Covid-19 pandemic highlighted physical effects on those who caught the virus. But physical effects are for those who got sick. Meanwhile, ...
03.09.2022 S2E10 - Facing Trauma & Your Shadow Self To Truly Heal Show Summary: "We have psychological problems that food alone cannot fix. But if we get to the belief systems that created a neurological pathway in our brains that set us up for failure, we can reverse it. " We do ...
03.01.2022 S2E9 - Ketamine Therapy- How It's Changing PTSD, Anxiety & Depression Healing Show Summary: "Ketamine allows us to feel safe. It is really powerful medicine that gets us into a sense of well-being & enables us to do the inner healing work or inner growth work we're longing to do." Post-traumatic stress ...
02.22.2022 S2E8 - The Order of Healing Show Summary: "The Gutsy Membership's Order of Healing is purely based on science; it's the depths of science and healing into a simple roadmap." You, becoming self-healing champions, has always been our top priority since the beginning of this podcast. ...
02.15.2022 S2E7 - Keep It Simple & Let's Go Back To Basic with Ryan Blaser Show Summary: "Healing doesn't happen overnight. And the stress around your Healing could be more detrimental than the toxins that you're exposing yourself to." Contrary to popular belief, maintaining good health habits is not as expensive as you think. We ...
02.08.2022 S2E6 - The Powerful Benefits of Hyperbaric Oxygen Show Summary: "With hyperbaric oxygen therapy, it's not just about healing wounds. It gives you cellular energy to have more physical energy." Hyperbaric Oxygen Therapy (HBOT) is a treatment for several severe conditions that make you breathe 100% oxygen in ...
02.01.2022 S2E5 - Sleep Sanctuary - Debunking EMF Harmonizers and Blocking Devices with Ryan Blaser (Test My Home) Show Summary: "Sleep is when our bodies are taking a break. It's healing. It's repairing. It's resting. It's getting you ready for the next day. " Today, we tackle two topics for today's episode with our good friend, Ryan Blaser ...
01.25.2022 S2E4 - Headaches & Migraines - What are the causes? Show Summary: "To people who are chronic headache sufferers, believe in your healing. Don't just give up hope and feel like you have to live like this." Are you one of the many people who suffer from chronic headaches and ...
01.18.2022 S2E3 - Raising Healthy Eaters with Healthy Boundaries Show Summary: "You can't force children to eat anything, but you can choose what foods are being put in front of them." Teaching children how to eat healthy food is a challenge for parents of every generation. And today, we ...
01.11.2022 S2E2 - Spore Based Probiotics - Why is it superior to probiotics? Show summary:"If your microbiome is decimated, your immune system is blind, and that is how your immune system would attack everything." Today's episode unpack frequently asked questions and correct the numerous misinformation about probiotics, gut health, and gut flora with ...
01.04.2022 S2E1 - Getting Through Infertility - A Gutsy Health Member's Real Life Story Show Summary: “If you're dealing with infertility, you probably have some form of PTSD, and you got to take care of yourself. You got to see where your triggers are.” In this episode, we're so happy to share with you ...
01.04.2022 2nd Season's Pilot Episode Show Summary: “Gutsy Health podcast is a place that brings you peace, light, and a frequency to self-healing.” *This episode was recorded before 2021 ended.* Finally! The second season of the Gutsy Health Podcast is out! We know you waited ...
11.03.2021 Tristin's Life Purpose-The Healing Power of Self Love Show Summary: “Demonstrate The Healing Power of Self Love” It is the 100th episode of The Gutsy Health Podcast! Listen as Juanique and Gina remember Tristin's life purpose, the history of this podcast, and the most eye-opening events they had ...
09.14.2021 Big Fat Lies about Fats-Part 2 Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.” Cholesterol is the backbone you need to make all of your sex hormones. Every cell ...
08.17.2021 Healing The Unhealable- Updating Childhood Beliefs That Made You Sick Show Summary: “Our real work is to teach our kids to trust themselves.” Human beings develop their belief systems and formulate how they see the world primarily by seven years old. That's why our upbringing greatly influences our perspectives in ...
08.10.2021 How to Heal: From deprivation to Inspiration Show Summary: “Presence is the greatest present.” We often see pain as a red flag. When we were young, we were taught that it was a bad feeling. But actually, it can be beautiful as it can teach us a ...
07.27.2021 Unpacking Death Through Life - Juanique's Story About Tristin's Life Transition Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.” As most of you know, Tristin, Juanique's husband, life partner, ...
07.20.2021 Conquering Cravings - How To Master Emotional Eating And Overcome Food Cravings Show Summary: “When you know yourself, that's where you can find your medicine.” Do you always feel like eating ice cream when you're alone at home? Do you long for salty foods when you are stressed? Do your cravings always ...
06.22.2021 15 Easy Steps To Create A Healthy Living Environment “Stop bringing in chemicals that are harmful to you and your family's health. Your home should be clean and safe because it is your SANCTUARY.” Your home is your safest place. That's where you rest, eat healthy and fun foods, ...
06.15.2021 Neurological Effects Of Sugar & Insulin Show Summary: “Give your brain a break, let it be the true hybrid engine that it wants to be, and quit depriving it of this alternative or additional fuel, namely ketones.” A lot of people have requested for Dr. Benjamin ...
06.08.2021 Mindset - The First Order of Healing Show Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner power” The Master Your Subconscious Workshop has finally wrapped up. Twenty women learned to ...
06.01.2021 Dental Health - How It Relates To Autoimmune & Other Body Health Issues Show Summary: “When you improve gut health, you also improve dental health. Adding minerals back to our body helps heal the teeth.” A beautiful set of teeth makes you more attractive and confident. And dentists have different ways to do ...
05.25.2021 Insulin, Sugar & Blood Sugar - An Explanation Show Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.” Last week's episode with Dr. Benjamin Bikman was a very beneficial & comprehensive education about insulin and blood glucose. He spoke about the ...
05.18.2021 Insulin - The Root Cause of Disease Show Summary: “When glucose goes up, it can kill you.” Essentially, human metabolism is fueled by two energy sources, those are glucose and fat. But too much intake, especially of glucose, puts your health at risk. That's where insulin comes ...
05.11.2021 Lies You've Been Told About Salt Show Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.” We need salt in our bodies. Studies from the American Journal of Medicine show that ...
04.29.2021 Your Body Can Heal Show Summary: “There are so many people out there who want to heal but don't know how." Different illnesses are stressful and exhausting. What's more exhausting is the challenge of finding the right doctor who will walk you through the ...
04.20.2021 Why We Lose Libido As We Age Show Summary: “Women have such delicate hormones. They experience shifts at different times that make them feel that their body is at war against them.” Women are natural nurturers. They are great at multitasking, particularly in taking care of their ...
04.13.2021 Master Your Subconscious To Heal Yourself Show Summary: “Take the reins of your subconscious; The embodiment of your power.” All human beings have experienced stress, toxicity, or trauma, which changed their perception of life. Some survived it, but some are still living in their dark past, ...
04.06.2021 Healing- How We Are Doing It Wrong Show Summary: “When I'm sitting down with my five coaches and we're going over training and cases, they say, everyone's foundational issues are almost identical. You actually are very unique, please embrace your uniqueness. But disease is not. Disease oftentimes ...

Older episodes