Gutsy Health | Nutrition and Medicine

By Juanique Roney & Gina Worful

Education Alternative Health

What's Gutsy Health | Nutrition and Medicine about?

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

4.9

311 ratings

Download our free app to listen on your phone

LAST EPISODE

Unveiling the Hidden Impact...

05.30.2023

Show Summary: “Your health should always be top priority. If a tooth that has had a root canal is causing health issues, it might be necessary to remove the entire tooth to eliminate the infection and safeguard your well-being. While ...

Gutsy Health | Nutrition and Medicine episodes:

05.30.2023 Unveiling the Hidden Impact of Root Canals on Health with Dr. Michelle Jorgensen Show Summary: “Your health should always be top priority. If a tooth that has had a root canal is causing health issues, it might be necessary to remove the entire tooth to eliminate the infection and safeguard your well-being. While ...
05.23.2023 Self-Healing Through Self Hypnosis with Dr. David Spiegel Show Summary: “Our brains are a powerful evolutionary advantage, yet we lack a manual to fully utilize them. Just as athletes train their bodies, we can train our brains through self-hypnosis—a tool that can help intensify focus, manage pain and ...
05.16.2023 Lyme disease - Why Everyone's Getting it Wrong with Jared Price Show Summary: “Lyme is not the only problem; it's the terrain that makes it thrive.” In this episode, we're happy to introduce Provohealth's new Head Nurse Practitioner, Jared Price. Like Juanique, Jared also helps Lyme patients heal by addressing their ...
05.09.2023 Reclaiming Your Relationship with Food: Breaking Free from Diet Culture with Stephanie Dodier Show Summary: “Trusting your body as the guide is at the heart of any non-diet approach. Become a partner to yourself and allow your body to lead the way on what to eat. As you teach your brain and body ...
05.02.2023 Journeying into the Psychedelic Realm with James Jesso Show Summary: “Psychedelics offer a complex and turbulent experience that can be both beautiful and frightening. As their popularity grows, we must be cautious of those seeking to capitalize on their promise and empower ourselves to make informed decisions about ...
04.27.2023 Demystifying Complexities of the Immune System Show Summary: “Cortisol is highly anti-immune support. It can cause cells to shut down and trigger a cell danger response or create inflammation by over-stressing them. This excessive stress on the body leads to so much immune dysfunction, creating the ...
04.18.2023 Breaking Down the Root Causes of Bloating with Dr. Mary Pardee Show Summary: “Our gut is called the second brain because it’s home to over 100 million neurons and intimately links to all organ systems. Healing it can lead to systemic benefits throughout the body, improving bloating, skin, weight, and even ...
04.11.2023 Revolutionizing Gut Health with Your Microbiome and FMT Show Summary “FMT, or Fecal Microbiota Transplantation, restores the gut with the proper bacteria, allowing the body to process food, obtain nutrition, and reset the immune system. By resetting the gut, the immune system improves, and the body can start ...
04.04.2023 Breaking Through with Ketamine-Assisted Psychotherapy Show Summary: “I struggled with depression, anxiety, and substance abuse for most of my adult life. While traditional medication and ayahuasca helped, they failed to address all of my issues. Working with my therapist on ketamine-assisted psychotherapy mostly cured my ...
03.28.2023 Optimizing Your Wellbeing with Epigenetic Hair Analysis Show Summary: “What I love about hair analysis is you can't trick it. Hair stores roughly 90 days of information. So unless you're actually changing your lifestyle, you can’t manipulate the results.” Unlocking a healthier version of yourself might be ...
03.21.2023 Redefining Life with Lyme Disease Show Summary: "I’m not waging war against my body. Lyme is not my identity. I am not a diagnosis, and I am not a disease.” Living with Lyme disease can be a frightening and isolating experience. It is often misunderstood, ...
03.14.2023 Choosing to Radically Love Yourself with Kristen Pierce Show Summary: “I intuitively felt that I needed to face death before it met me, which became clear when I had gotten my health scare. Even though no doctor said I was dying, I felt it in my body and ...
03.07.2023 Healing Begins in the Mind: Rewiring Your Brain for Health Show Summary: “Learning about my body's physiology has been empowering. I now understand how small changes in my environment and consumption can greatly impact my well-being. As a result, I don’t rely solely on experts to take control of my ...
02.28.2023 The Truth About Parasites and Your Health Show Summary: "Parasites can overgrow due to an unhealthy diet, chemical exposure, and an unnatural lifestyle, leading to illness. Parasite protocols can help decrease their numbers drastically and restore balance in the body.” Are you struggling with unexplained health issues ...
02.21.2023 Tapping Into Our Body’s Wisdom Through Medical Intuition Show Summary: “I grew a benign tumor, but instead of surgery, I tried to visualize healing it with my mind. In two weeks, the tumor shrank by half, surprising my doctor and teaching me about the mind-body connection.” There is ...
02.14.2023 Think and Advocate Your Own Way of Healing Show Summary: "This should be a fundamental business lesson for everyone; No matter what people say to you or promise you when they tell you not to bring a lawyer to a contract signing, don't listen. I made that mistake, ...
02.07.2023 The Power of Slowing Down - Juanique Roney's Journey to Healing Show Summary: "Tristan's death taught me my power. But my illness taught me to be gentle and submissive to what it actually takes to honor yourself and your boundaries. I thought I knew what ease and grace were, but the ...
01.31.2023 Sarah Williams - Her Remarkable Healing Journey Show Summary: "After I finished my second liver cleanse, my eczema and acne were completely gone. My hair started growing, and my energy was back. I could get out of bed in the morning and wasn't falling asleep at one ...
01.24.2023 Feel Your Way To Heal Show Summary: “I became numb because it was so heavy. Yet one of the Gutsy Health coaches taught me to feel my body and process my emotions, not look and hold on to the pain as a bad thing. It ...
01.17.2023 Easing Menopause with Bioidentical Hormones Show Summary: "About 30 years ago, a patient stomped into my office. She wanted me to pay attention because she said she was going crazy, which was a surprise. After all, this is a very successful woman who retired in ...
01.10.2023 BioIdentical Hormone Replacement Therapy Show Summary: "So my sister was diagnosed with LCIS, and there were areas of concern on her breast. The doctor recommended 'watch and wait' or mastectomy, and she was in turmoil. I asked her to take progesterone hormones, and after ...
01.03.2023 Integrative Cancer Care with Chinese Medicine Show Summary: "I started working at her second ovarian cancer recurrence, and there's more metastasis. She cried and said, 'My cancer came back because I had chocolate cake at my daughter's birthday.' That was a pivotal moment in my practice, ...
12.20.2022 Unpacking the Superfood Moringa Show Summary: "Based on the scientific research of Dr. Jed Fahey, who started the Chemo Protective Institute at Johns Hopkins University, cruciferous Moringa and Broccoli share closest properties such as the NRF2 pathways and sulforaphane, which detoxifies and fights off ...
12.13.2022 The Soul and Science of Healing - Gina Worful's Story Show Summary: "If there is anything we would have changed in our healing journey, before going into the body, we would have gone to the emotions and worked on the heart and soul first. Mindset includes being mindful, regulating your ...
12.06.2022 How to Eat Healthy During Holidays Show Summary: "Let's talk about staying healthy during the holidays. Hopefully, maintaining healthy habits is not overwhelming but fun to do. You are excited to do it for the 'future you'. So when Thanksgiving, Christmas, and work parties come by, ...
11.29.2022 Enjoy Symptom-Free Periods Now Show Summary: "Women have been lied to over and over again. It's common to assume that period symptoms are normal because everybody has them. But imagine a life where you're no longer planning around your monthly cycle. You're not falling ...
11.22.2022 Resetting Your System with Cryotherapy Show Summary: "Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out of that and helps you get you into parasympathetic states again.” Despite ...
11.15.2022 Empowering Yourself After Covid-19 Show Summary: "Whether you get the vaccine or natural infection from COVID, the spike protein destroys the blood vessels which causes clots that restrict oxygen flow. Numbness and systemic inflammation occur to critically-high functioning organs like your heart and brain. ...
11.08.2022 From Infertility to Becoming a Mother Show Summary: "When you go on a conception journey, your husband becomes invested. I try not to get my hopes up, so I took a pregnancy test the next morning without telling him. Then I jumped on the bed and ...
11.01.2022 The Correlation of Post-Covid Syndrome to Brain Dysfunction Show Summary: "Without pharmaceuticals and surgery, we use external methods to rehab an injured brain. And I reached that point where we see semblances of post-concussion syndrome with these long COVID cases. It mimics brain injury." Covid-19 is originally known ...
10.25.2022 The Science of Food Cravings Show Summary: "Everybody wants to change. But we can’t because we are all addicts. Our drug is sugar and we have food that gives pleasure to our brain, so we can’t let go of it.” We all desire to be ...
10.18.2022 How Love Holds Space for Healing Show Summary: "The heart is infinite. When going through a heavy, traumatic experience, it is easy to shut down your heart and mourn. But since the universe is infinite, you can always try to remind yourself that when one door ...
10.11.2022 Mastering Blood Sugar to Master Weight Loss and Hormones "The pillar of fixing hormones is balancing your blood sugar before you do anything. Even with supplements, if fluctuating blood sugar is not addressed, you will fail because you’re constantly inflamed and not fueling your cells properly.” Confusing and outdated ...
10.04.2022 Rising Above the Root Cause of PCOS Show Summary: "If women aren’t ovulating, isn’t it counterintuitive to put them on a pill that reinforces non-ovulation? When they think they’re on their menstrual cycle, it’s not a period but a chemically induced bleed by synthetic hormones.” Polycystic Ovary ...
09.27.2022 Decoding the Mysterious Lyme Disease Show Summary: "Imagine your body as a tree trunk with termites burrowing and leaving a bunch of holes. Lyme loves to attack neural tissues that keep you stuck in a PTSD loop - even if the ‘termites’ aren’t alive anymore.” ...
09.20.2022 The Value of Self-Awareness Thru Psychedelics and Core Energy Show Summary: “Renewal starts with the mind. When you understand your Core Energy and the impact of psychedelics for healing, awareness means half of the battle is won already." ‘Energy’ is indeed a meaningful word. A term loosely used around, ...
09.15.2022 Makeover Your Metabolism for Weight Loss Show Summary: “Weight loss should be easy. Knowing your body's Metabolic Ecosystem allows you to burn fat, even while relaxing and eating the food that you want. After following a rigid weight loss plan, it’s frustrating to see unsustainable results. ...
09.06.2022 How To Expedite The Right Order of Healing Show Summary: "Outsourcing your health recovery to supplements or treatments, will rarely give you answers. To hasten healing, mindset and nutrition are intrinsic factors that you can control." Health issues are inevitable and unfortunate events that we face. Coming in ...
08.23.2022 How Does Blue Light Affect Brain Health? Show Summary: “The best thing you can do for your mitochondria is to lessen the consumption of blue light sources, and utilize devices that decrease blue light. Watch the sunrise and sunset as it boosts your mitochondrial function.” As we ...
08.16.2022 Step 3 & 4 in the Order of Healing: Gut & Liver Show summary: “You have to eat the right materials in order to heal your body. Even though there is so much deep science, you can do it. It’s just a willingness to do it.” Just over a month ago, we ...
08.09.2022 Biohack Your Way to Healing Show Summary: “Bioregulators can trigger the body’s healing mechanisms to reverse biological aging.” It’s a known fact that our bodies can cleanse and heal themselves. But did you know exactly how the mechanisms of our body do just that? Peptides ...
08.04.2022 The 5 Pillars of Health Show Summary: “To get healthy and stay healthy, you’ve got to be your own investigator. You’ve got to be inquisitive.” Many “healthy food” products in supermarkets are marketed as whole and organic food. They claim that they have anti-inflammatory ingredients ...
07.28.2022 The Good, the Bad, and the Health Benefits of Olive Oil Show Summary: “Olive oils must be single-origin. The land where the olive trees grow should be non-invasive, and the fruits must be hand-picked so as not to damage the quality in the process.” You've all heard olive oil is probably ...
07.19.2022 How to Become Proactive in Preventing Osteoporosis Show Summary: “We want to prevent Osteopenia and Osteoporosis. It’s easier to slow down and prevent bone loss than to build what’s lost.” Osteoporosis is commonly known to affect only women in their forties to sixties, but did you know ...
07.12.2022 How To Get Your Grocery Bill Under Control Show Summary: “Eating healthy: let’s pop the myth that it’s expensive and hard. Inexpensive healthy meals can be done right with proper skills and knowledge.” Healthy habits can begin with the food that we eat. And sometimes, we’re daunted by ...
07.05.2022 S2E27 - Healing Through the Gift of Disease Show Summary: “You will not heal until your mind aligns with your healing. You can only heal if you stop what’s causing your pain in the first place. Never give up hope; you are your best healer.” **********Trigger warning: Cancer ...
06.29.2022 S2E26 - How Thoughts Can't Move Energy To Heal. Only Energy Can Move Energy To Heal Show Summary: “Energy moves through us. Just because we feel certain emotions doesn’t mean it’s us.” Oftentimes our thoughts create our emotions. And our emotions lead to our moods. And when we put these moods on repeat long enough, we ...
06.21.2022 S2E25 - Optimizing Oral Health to Optimize Overall Gut Health With Dr. Jim Ellis Show Summary: “Good oral health is good gut health.” How often do we consider the relationship between our oral health and gut health? Turns out, that lots of our oral activities affect the nature of our gut health – from ...
06.14.2022 S2E24- Step 1 and 2 of the Order of Healing: Mindset and Mitochondria Show Summary: “The body has all the mechanisms necessary to heal itself. “ As you embark on your healthy lifestyle goals, you first need to learn how to heal. So, how do you heal to recognize the significance of what ...
06.07.2022 SE23 - How to Reverse Diseases Using Food Show Summary: "Don't be content with being sick. And don't ever give up." Have you ever felt like giving up on your sickness or life? If yes, then don’t! There is a way, and we are here to tell you ...

Older episodes