Gutsy Health | Nutrition and Medicine

By Juanique Roney & Gina Worful

Education Alternative Health

What's Gutsy Health | Nutrition and Medicine about?

In the Gutsy Health podcast, Juanique Grover and Gina Worful cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life. 483323

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The Biggest Needle Movers f...

11.28.2023

Show Summary: Have you ever heard the saying, "Age is just a number"? Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are? If you're curious about the science behind ...

Gutsy Health | Nutrition and Medicine episodes:

11.28.2023 The Biggest Needle Movers for Powerful Aging with JJ Virgin Show Summary: Have you ever heard the saying, "Age is just a number"? Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are? If you're curious about the science behind ...
11.21.2023 Treatment Options for Complex Health Conditions with Dr. Jeff Wright Show Summary: “Build a healthy foundation by avoiding toxins, getting enough sleep, and incorporating grounding practices. Intravenous ozone combined with ultraviolet light shows promise in managing autoimmune disease, as well as peptides and hyperbaric oxygen therapies.” Is your current health ...
11.14.2023 Exploring the Link Between Neurological Dysfunction and Coinfections with Dr. Jeff Wright Show Summary: “Our single most valuable tool is history. Blood tests are awesome and very useful to narrow things down. But history is absolutely the most important thing.” Do you experience unexplained neurological symptoms that have persisted for years despite ...
11.07.2023 Exploring Thyroid Disorders and Autoimmune Conditions with Jared Price Show Summary: “A healthy thyroid boosts metabolism, energy, and weight management, while a sluggish thyroid leads to low energy, weight gain, and inflammation.” Are you aware of how your thyroid might be impacting your overall health? Wondering what causes Hashimoto's ...
10.31.2023 How to Heal from Chronic Fatigue Syndrome with Jared Price Show Summary: Living with chronic fatigue syndrome (CFS) can be a challenging and confusing experience. Despite getting enough sleep, people with CFS often feel exhausted, experience muscle aches and brain fog, and struggle with everyday activities. But don't worry, there ...
10.24.2023 Conquering Cravings: Break Free from Emotional Eating and Cultivate Self-Trust Show Summary: “If we let go of the judgment and shame around our food cravings, that's when the journey begins.” Have you ever felt like your cravings have a mind of their own, leaving you powerless to resist? If you've ...
10.17.2023 Conquering Cravings : Understanding the Brain's Influence on Food Desires with Abe Al-Baba Show Summary: “Unlocking the brain's power can lead to transformative results, from decreasing pain and improving performance to conquering cravings and optimizing overall health.” In this episode, Juanique, Gina, and their guest, Abe, the CEO of 3in1 Elite and the ...
10.10.2023 Empower Your Healing Journey by Understanding Emotional Triggers with Raj Jana “You can't solve a problem with the same consciousness that created it.” What if you could discover the key to emotional healing and create lasting change? There are various methods available today, like therapy, plant medicine, and breathwork, that offer ...
10.03.2023 Sweetness Redefined: How Sweet Proteins Could Revolutionize our Relationship with Sugar with Ali Wing and Jason Ryder Show Summary: “Sweet proteins are proteins; they just taste sweet like sugar. But the big difference is unlike sugar and alternative sweeteners, they don't spike your blood sugar and don’t give you gut microbiome issues.” Imagine a world where you ...
09.26.2023 Shedding Light on Hormone Health: Addressing PCOS, Endometriosis and Infertility Concerns with Dr. Terri DeNeui “Insulin resistance causes PCOS, which leads to irregular periods, excessive hair growth, and sometimes infertility. Treatment should address insulin resistance and hormonal imbalances, like progesterone deficiency and thyroid dysfunction, tailored to each person's unique symptoms.” The world of medicine has ...
09.12.2023 Debunking Myths around Hormone Therapy, Bioidenticals, and Pellets with Tauscha Johanson Show Summary: “Think back to a time when you felt your healthiest and least likely to develop heart disease or cancer. Chances are, your hormones were at their peak. 80% of health symptoms can be cleared up with optimal hormone ...
09.05.2023 Boost Your Immunity During the COVID-19, Flu, and Cold Season Show Summary: “COVID really affects the nasal passage. So using an iodine nasal spray like CofixRx or Colloidal Silver can help shift your symptoms and provide protection even after exposure.” As students return to classrooms and flu season approaches, we're ...
08.22.2023 Biofilm and Mold Being a Root Cause to Disease and Infections Show Summary: “The root cause of many diseases is mold, which creates biofilm and inflames tissue, providing a perfect environment for bacteria to thrive and causing people to suffer from recurring secondary infections.” We often approach disease and infection with ...
08.15.2023 Detoxification and Strengthening Your Body's Resilience Against Toxins and Heavy Metals Show Summary: "Detoxing is essential for feeling your best. As we age, our cells can start to malfunction and lose communication with each other. We need to keep our cells working together as a team, and the only way to ...
08.08.2023 Peel Back the Layers of Self-Sabotage and Embrace Healing From Within Show Summary: “Within us lies our authentic selves, untouched and constant. Life teaches us coping strategies, some resembling self-sabotage, but remember, they once served a purpose. Embracing curiosity and understanding the needs they fulfill paves the way for healing and ...
08.01.2023 The Connection Between Blood Sugar and Weight Loss Resistance Show Summary: "When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle changes like building muscle and taking supplements, and you're well on your way to reversing ...
07.25.2023 Mycotoxins and Mold and How It Affects the Body with Jared Price Show Summary: “Biofilm-causing agents like Lyme disease, molds, and mycotoxins can be the main underlying cause of health issues. They invade the cells throughout the body, hindering the immune system's ability to combat them and preventing the body from recovering.” ...
07.18.2023 Bioidentical Hormones for Men and Women with Jared Price Show Summary: “Bioidentical hormones do more than just build muscle; they boost energy and motivation and slow aging. If you want to age gracefully, supporting your hormones, adrenals, and thyroid is essential.” As we age, our body's natural hormone production ...
07.11.2023 Healing Digestive Dysfunction for a Healthier Body and Mind Show Summary: “If the roots of a tree are rotting, the tree dies. And so if your gut is inflamed, imbalanced, or not functioning well, the rest of your body will be sick.” - Our body has a remarkable way ...
06.13.2023 Embracing the Transcendent Nature of Love with Ryan Grover Show Summary: “If you truly want to embrace life, you must remain open to both pain and sorrow. Closing yourself off to these emotions also hinders your path to joy, light, and love. By welcoming love, your grief will gradually ...
06.06.2023 Microbiome, Genes, and Disease: Connecting the Dots for a Healthier Future with Naveen Jain Show Summary: “Our DNA doesn’t determine our destiny when it comes to disease. Instead, it's how our genes are expressed that influences our well-being. By understanding this dynamic process and caring for our microbiome, we can shape our own path ...
05.30.2023 Unveiling the Hidden Impact of Root Canals on Health with Dr. Michelle Jorgensen Show Summary: “Your health should always be top priority. If a tooth that has had a root canal is causing health issues, it might be necessary to remove the entire tooth to eliminate the infection and safeguard your well-being. While ...
05.23.2023 Self-Healing Through Self Hypnosis with Dr. David Spiegel Show Summary: “Our brains are a powerful evolutionary advantage, yet we lack a manual to fully utilize them. Just as athletes train their bodies, we can train our brains through self-hypnosis—a tool that can help intensify focus, manage pain and ...
05.16.2023 Lyme disease - Why Everyone's Getting it Wrong with Jared Price Show Summary: “Lyme is not the only problem; it's the terrain that makes it thrive.” In this episode, we're happy to introduce Provohealth's new Head Nurse Practitioner, Jared Price. Like Juanique, Jared also helps Lyme patients heal by addressing their ...
05.09.2023 Reclaiming Your Relationship with Food: Breaking Free from Diet Culture with Stephanie Dodier Show Summary: “Trusting your body as the guide is at the heart of any non-diet approach. Become a partner to yourself and allow your body to lead the way on what to eat. As you teach your brain and body ...
05.02.2023 Journeying into the Psychedelic Realm with James Jesso Show Summary: “Psychedelics offer a complex and turbulent experience that can be both beautiful and frightening. As their popularity grows, we must be cautious of those seeking to capitalize on their promise and empower ourselves to make informed decisions about ...
04.27.2023 Demystifying Complexities of the Immune System Show Summary: “Cortisol is highly anti-immune support. It can cause cells to shut down and trigger a cell danger response or create inflammation by over-stressing them. This excessive stress on the body leads to so much immune dysfunction, creating the ...
04.18.2023 Breaking Down the Root Causes of Bloating with Dr. Mary Pardee Show Summary: “Our gut is called the second brain because it’s home to over 100 million neurons and intimately links to all organ systems. Healing it can lead to systemic benefits throughout the body, improving bloating, skin, weight, and even ...
04.11.2023 Revolutionizing Gut Health with Your Microbiome and FMT Show Summary “FMT, or Fecal Microbiota Transplantation, restores the gut with the proper bacteria, allowing the body to process food, obtain nutrition, and reset the immune system. By resetting the gut, the immune system improves, and the body can start ...
04.04.2023 Breaking Through with Ketamine-Assisted Psychotherapy Show Summary: “I struggled with depression, anxiety, and substance abuse for most of my adult life. While traditional medication and ayahuasca helped, they failed to address all of my issues. Working with my therapist on ketamine-assisted psychotherapy mostly cured my ...
03.28.2023 Optimizing Your Wellbeing with Epigenetic Hair Analysis Show Summary: “What I love about hair analysis is you can't trick it. Hair stores roughly 90 days of information. So unless you're actually changing your lifestyle, you can’t manipulate the results.” Unlocking a healthier version of yourself might be ...
03.21.2023 Redefining Life with Lyme Disease Show Summary: "I’m not waging war against my body. Lyme is not my identity. I am not a diagnosis, and I am not a disease.” Living with Lyme disease can be a frightening and isolating experience. It is often misunderstood, ...
03.14.2023 Choosing to Radically Love Yourself with Kristen Pierce Show Summary: “I intuitively felt that I needed to face death before it met me, which became clear when I had gotten my health scare. Even though no doctor said I was dying, I felt it in my body and ...
03.07.2023 Healing Begins in the Mind: Rewiring Your Brain for Health Show Summary: “Learning about my body's physiology has been empowering. I now understand how small changes in my environment and consumption can greatly impact my well-being. As a result, I don’t rely solely on experts to take control of my ...
02.28.2023 The Truth About Parasites and Your Health Show Summary: "Parasites can overgrow due to an unhealthy diet, chemical exposure, and an unnatural lifestyle, leading to illness. Parasite protocols can help decrease their numbers drastically and restore balance in the body.” Are you struggling with unexplained health issues ...
02.21.2023 Tapping Into Our Body’s Wisdom Through Medical Intuition Show Summary: “I grew a benign tumor, but instead of surgery, I tried to visualize healing it with my mind. In two weeks, the tumor shrank by half, surprising my doctor and teaching me about the mind-body connection.” There is ...
02.14.2023 Think and Advocate Your Own Way of Healing Show Summary: "This should be a fundamental business lesson for everyone; No matter what people say to you or promise you when they tell you not to bring a lawyer to a contract signing, don't listen. I made that mistake, ...
02.07.2023 The Power of Slowing Down - Juanique Roney's Journey to Healing Show Summary: "Tristan's death taught me my power. But my illness taught me to be gentle and submissive to what it actually takes to honor yourself and your boundaries. I thought I knew what ease and grace were, but the ...
01.31.2023 Sarah Williams - Her Remarkable Healing Journey Show Summary: "After I finished my second liver cleanse, my eczema and acne were completely gone. My hair started growing, and my energy was back. I could get out of bed in the morning and wasn't falling asleep at one ...
01.24.2023 Feel Your Way To Heal Show Summary: “I became numb because it was so heavy. Yet one of the Gutsy Health coaches taught me to feel my body and process my emotions, not look and hold on to the pain as a bad thing. It ...
01.17.2023 Easing Menopause with Bioidentical Hormones Show Summary: "About 30 years ago, a patient stomped into my office. She wanted me to pay attention because she said she was going crazy, which was a surprise. After all, this is a very successful woman who retired in ...
01.10.2023 BioIdentical Hormone Replacement Therapy Show Summary: "So my sister was diagnosed with LCIS, and there were areas of concern on her breast. The doctor recommended 'watch and wait' or mastectomy, and she was in turmoil. I asked her to take progesterone hormones, and after ...
01.03.2023 Integrative Cancer Care with Chinese Medicine Show Summary: "I started working at her second ovarian cancer recurrence, and there's more metastasis. She cried and said, 'My cancer came back because I had chocolate cake at my daughter's birthday.' That was a pivotal moment in my practice, ...
12.20.2022 Unpacking the Superfood Moringa Show Summary: "Based on the scientific research of Dr. Jed Fahey, who started the Chemo Protective Institute at Johns Hopkins University, cruciferous Moringa and Broccoli share closest properties such as the NRF2 pathways and sulforaphane, which detoxifies and fights off ...
12.13.2022 The Soul and Science of Healing - Gina Worful's Story Show Summary: "If there is anything we would have changed in our healing journey, before going into the body, we would have gone to the emotions and worked on the heart and soul first. Mindset includes being mindful, regulating your ...
12.06.2022 How to Eat Healthy During Holidays Show Summary: "Let's talk about staying healthy during the holidays. Hopefully, maintaining healthy habits is not overwhelming but fun to do. You are excited to do it for the 'future you'. So when Thanksgiving, Christmas, and work parties come by, ...
11.29.2022 Enjoy Symptom-Free Periods Now Show Summary: "Women have been lied to over and over again. It's common to assume that period symptoms are normal because everybody has them. But imagine a life where you're no longer planning around your monthly cycle. You're not falling ...
11.22.2022 Resetting Your System with Cryotherapy Show Summary: "Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out of that and helps you get you into parasympathetic states again.” Despite ...
11.15.2022 Empowering Yourself After Covid-19 Show Summary: "Whether you get the vaccine or natural infection from COVID, the spike protein destroys the blood vessels which causes clots that restrict oxygen flow. Numbness and systemic inflammation occur to critically-high functioning organs like your heart and brain. ...
11.08.2022 From Infertility to Becoming a Mother Show Summary: "When you go on a conception journey, your husband becomes invested. I try not to get my hopes up, so I took a pregnancy test the next morning without telling him. Then I jumped on the bed and ...

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