Gutsy Health | Nutrition and Medicine

By Juanique and Tristin Roney

Education Alternative Health

What's Gutsy Health | Nutrition and Medicine about?

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

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Master Your Subconscious To...

04.13.2021

Show Summary: “Take the reins of your subconscious; The embodiment of your power.”All human beings have experienced stress, toxicity, or trauma, which changed their perception of life. Some survived it, but some are still living in their dark past,...

Gutsy Health | Nutrition and Medicine episodes:

04.13.2021 Master Your Subconscious To Heal Yourself Show Summary: “Take the reins of your subconscious; The embodiment of your power.”All human beings have experienced stress, toxicity, or trauma, which changed their perception of life. Some survived it, but some are still living in their dark past,...
04.06.2021 Healing- How We Are Doing It Wrong Show Summary: “When I'm sitting down with my five coaches and we're going over training and cases, they say, everyone's foundational issues are almost identical. You actually are very unique, please embrace your uniqueness. But disease is not. Disease...
03.30.2021 Hydrogen Water - The New Water Craze You Need To Know Of Hydrogen water has a lot of miraculous benefits to the human body. Even people with diabetes typically experience normalization of glucose levels within three to five days of drinking it. Juanique's tremor has reduced by ninety percent three days after ...
03.23.2021 Stress, Neuroinflammation and Digestive Issues Show Summary: “When you're bloated and have a super noisy gut, you might not be making enough enzymes to break down your food because you're stressed out.”Stress and digestive issues can create neuro-inflammation. The vagus nerve attaches to every...
03.16.2021 Lead: The Silent Epidemic Show Summary: “It causes so many things because it's one of the most potent neurotoxins known to man, and it also impacts pretty much every biological system, but there's no outward symptom.”Moms are known for being very protective of their ...
03.09.2021 The Role of Neurotransmitters and Mold Show Summary: “Neurotransmitters are basically neuro chemicals in your body that control every aspect of it - your digestion, muscles, mood, and are very related to anxiety, depression, sleep, and peristalsis of your gut. They are involved in every...
02.23.2021 Covid-19 Vaccine — Should You Take It Show Summary: "Vaccines are meant to stimulate your immune system."The pandemic has been testing the mental, physical and emotional well-being of people worldwide since it started. Many felt the fear of losing their lives or their loved ones because of...
02.16.2021 Sugars' Many Forms and Triggers — The “Perfect” Root Beer Float Show Summary: "We allow people to consume as much sugar as possible without them recognizing it and, it leads to a lifetime of health issues."Sugary foods are yummy and inviting, but they are also addicting and dangerous. Its availability in ...
01.12.2021 Overcoming Emotional Eating with Tricia Nelson Show Summary: "To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on."Do you feel defeated because of your Yoyo diet?Do you feel frustrated from preventing yourself from binge eating unhealthy foods, ...
01.05.2021 Ayurvedic Living with Claire Ragozzino Show Summary: "How we're moving through the course of a day, eventually becomes how we move through the course of a week and a month, which shapes our health."Ayurveda is a five-thousand-year-old holistic health model with branches in general medicine,...
12.29.2020 Exercise and Brain Health Interview with Jennifer Etnier Show Summary: “There's one organ in the body that's designed to benefit off of movement and that's the brain.”Jennifer Etnier, a fellow at the American College of Sports Medicine and the National Academy of Kinesiology, focuses on physical activity's...
12.22.2020 Follow-up to the Truth about Tristin "We are all storytellers, and the story we tell create our experience."Show Summary: On December 8, 2020, Tristin and Juanique published an episode entitled “The Truth About Tristin” about his battle with cancer. He was initially diagnosed in 2016 and...
12.15.2020 Heartspace Healing - Learn to Listen to Your Body to Heal Show Summary: Do you cancel appointments with your dietitian because you feel like you're not consistently following the meal plans prepared for you?Do you feel a bit pressured to visit the clinic because of struggles that prevent you from achieving...
12.08.2020 The Truth About Tristin Show Summary: We have different battles. Others may look like they are the happiest when behind the laughter and smile is a heart full of sadness and pain. No one exactly knows what each person is going through, whether it's ...
11.24.2020 How To Heal Your Gut- The Gut Restoration Protocol Show Summary: Many people have gut dysfunction because we live in a very harmful and antagonistic society towards our gut biome. What’s worse is some scientists say that it is totally fine when it’s not. Childhood allergies are one of ...
11.18.2020 Mold Contamination - Recognize and Remediate with Ryan Blaser Show Summary: Molds are a fungus that feeds off of organic material, and it can make you sick. Its existence in the household makes it dangerous for human health, especially if people are unaware of what it does to our ...
11.10.2020 Essential Oils and Self-Empowerment with Dr. Eric Z Show Summary: Dr. Eric Zielinski, the founder of Natural Living Family, talks about the healing power of essential oils for mind, body, soul, and spirit. Dr. Eric Zielinski was introduced to essential oils when he met her wife, Sabrina. She ...
11.04.2020 Gut Health During the Holidays - Interview with Andrew Colombini Show Summary: Juanique and Tristin share their interview with Andrew Colombini as a part of the Healthy Holiday Summit, which aims to raise awareness about getting through the holidays by choosing delicious, regret-free treats that power over your...
10.27.2020 Mindset, Healing and Identity with Aubrey Taylor Show Summary: In this episode, Aubrey Taylor, one of Provo Health's wellness coaches, shares education and hacks on how to get rid of the toxins; The negative tapes that tell you you're not worthy of healing. She teaches proven and ...
10.20.2020 Ozone Healing with Dr. David Minkoff Show Summary: In this episode with Dr. David Minkoff, an alternative healthcare expert and the author of BodyHealth Fitness Newsletter and the Optimum Health Report, talks about his journey in starting his practice and clinic. He mentions how Jeffrey...
10.14.2020 Heal Your Mitochondria to Heal Your Body Show Summary: In this episode, Tristin and Juanique discuss the importance of mitochondria, how to make sure that it’s optimally functioning and what destroys and enhances it. All the other treatments and things you do can even make you worse ...
09.22.2020 Hormone Health with Dr. Anna Cabeca Show Summary: In this episode, Dr. Anna Cabeca, the Girlfriend Doctor, a certified gynecologist and the author of the books The Hormone Fix and Keto-Green 16, tells us about how we can empower our hormones and restore its balance naturally.At ...
09.15.2020 Bread That Won't Kill You - How to Safely Reintroduce Grains Show Summary: In this episode, Nathan, the founder of Time Traveler's Bakery, shares his health history & journey on how he started his company. He tells why he should watch every food he eats because of his autoimmune disorder. His ...
09.01.2020 Getting To Know Environmental Toxins Tristin is back! And in this episode with Juanique, they discuss toxins and their burden on human bodies. They mentioned that humans have always been exposed to it since the beginning of time because of the harmful chemicals on pesticides, ...
08.20.2020 How To Use Essential Oils Properly With Cecilia Salvesen Show Summary: In this episode, Juanique and Cecilia, talk about what Honestly Essential is and its purpose. They discussed why it is important to properly educate oneself about essential oils before inhaling, drinking, and using it directly onto the...
08.11.2020 Factors Affecting Male & Female Fertility Show Summary: In this episode, Juanique and Katie Baker, talk about general guidelines on how to boost the fertility of women and men, which is the struggle of many couples. Many women are getting stressed because of their inability to ...
08.04.2020 Dr. Elia Gourgouris \| How to Navigate A Crisis With The Happiness Doctor The Covid-19 pandemic has been affecting people at an increasing rate. Drug and alcohol use, as well as suicide rates, have been at an all time high. This crisis has brought on a lot of fear in people’s lives. Due ...
07.28.2020 Your Liver Needs a Reset \| Detoxification and Liver Function Juanique and Tristin discuss the importance of detoxification, why it can stop working very efficiently, what happens to you when it stops working efficiently, and how you can supercharge it to get yourself back on a healing pathway. The liver ...
07.21.2020 Why Doctors Dont Listen \| Interview With Dr. John Sanders We have a culture of doctors who just don’t listen. It’s partially their fault and partially not. He’s a family physician. Has done dermatology, pediatrics, chiropractic work. About 70% of his energy is put to a computer rather than to ...
07.14.2020 Dr. Ronda Nelson and Pregnancy \| Best Health Practice During Pregnancy In this episode, we meet Dr. Ronda Nelson, an expert on keeping yourself healthy during pregnancy. Talking negatively about your body can affect your mental state, and therefore affect your physical health. What you say and what you say can ...
07.07.2020 Sustainable Food Production and the Argument for (Better) Meat \| Diana Rodgers On today’s episode, we talk with Diana Rodgers, registered dietitian (https://sustainabledish.com/). We begin our conversation by talking about the myths surrounding the consumption of meat that are dispelled by Diana’s new book, Sacred Cow: The Case for (Better) Meat: Why ...
07.02.2020 Go Outside \| How To Feel Better and Reduce Exposure to Indoor Toxins In this episode, we talked to Ryan Blaser (https://testmyhome.com/ryan-blaser), a specialist in EMF’s. He was featured on previous episodes, EMFs and Environmental Stressors and EMFs Revisited. We talk about all the synthetic materials that surround us in our homes, adversely ...
06.23.2020 Educating Yourself to Help Your Children \| Patient Participation in Health Care Today, we talk with Rachel, one of our clients, who has been fighting to learn about her son, Boston’s unique medical condition, and advocating hard for proper medical diagnosis and treatment for him. It began with two lumps on his ...
06.16.2020 Staying Safe in the Sun \| Health Benefits of Sun Exposure and How To Avoid Sun Damage Today’s episode is all about sun safety, debunking myths and promoting the healthiest practices for keeping safe during hot summer days. We begin our conversation by discussing the history behind why the sun is commonly viewed as dangerous and detrimental ...
06.09.2020 The Dangers of Glyphosate \| How to Limit Your Exposure to Harmful Pesticides In today’s episode, we talk about glyphosate, which is a systemic herbicide and crop desiccant. We begin our discussion by sharing a negative review of our show and discuss the questions it brings up about medical authority. We reaffirm that ...
06.02.2020 The Antinutrients Strike Back \| Choosing and Preparing Foods to Improve Digestion Today’s episode is all about antinutrients. We define them as substances found in foods that cause problems in the body sometimes -- meaning, they are not always harmful to everyone. We talk more in-depth about the food sources and potential ...
05.26.2020 5 Ways to Change Your Health in 2020 Although this title might be a little “click baity” we put together a list of things that can be some great fundamentals to build on. We know especially for those that are new to learning all there is about nutrition ...
05.19.2020 Information Censorship and Health Freedom Most episodes we talk about healing the body and at times we also talk about healing the mind. Today we talk about healing our country. There is a lot of heated debate and contention within our country and we want ...
05.12.2020 The Antinutrient Phytate \| Destroyer of Nutrients Phytic acid has become the monster under the bed for many people. In this episode we want to resolve this fear that too many of us are having. We bring Cecilia back on the podcast to discuss phytic acid, the ...
05.05.2020 All About Your Thyroid We are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid issues. It can look ...
04.28.2020 What's Safe for My Child? \| Children's Supplementation To start things off, we must first say that supplements are not to make up for a bad diet. However, there are many great supplements that can aid our diets. Often people have questions about when to start giving supplements ...
04.21.2020 What is a Panic Attack? \| Combating Your Anxiety Everyone experiences some degree of anxiety. Due to the current circumstances of COVID-19 and the need for social distancing, many people are experiencing more intensified anxiety. In today’s episode, we are going to be talking about how to not only ...
04.14.2020 Boosting and Sustaining Your Health \| The Best Foundational Supplement Protocol This episode is from our Instagram Live we did on supplements. Depending on the vitamins you are taking, where the supplements are coming from, and what your medical history is, you most likely have some specific needs in regards to ...
04.07.2020 Mind and Body \| Heal Trauma Heal Life We often focus a lot on our physical health through nutrition. Today we will be talking about how our mental and emotional health can actually affect our physical health as well. We talk with Kandy Graves, an energy therapist, about ...
03.31.2020 Skin Conditions and the Gut \| Interview with Cecilia Salvesen In this Episode of Gutsy Health, we talk again with Cecilia Salvesen. This time we talk all about issues with the skin and how to treat and prevent them through diet. We talk about what foods affects our skin adversely ...
03.24.2020 EMFs Revisited \| How to Protect Yourself In a previous episode we did with Ryan Blaser, we took a look at how our technology is affecting our minds and bodies, specifically through EMF’s. We got Ryan to come back to take a deeper look and see how ...
03.17.2020 COVID-19 - How to Support Your Immune System In this episode of Gutsy Health, we talk about COVID-19. We decided to really focus on what was going to help you the most in this scary time. We decided to talk about how to really support and strengthen your ...
03.10.2020 The Healing Power of Traditional Foods \| Interview with Autumn Smith of Paleovalley Juanique and Tristin interview Autumn Smith about how she turned her health issues into opportunities, left a dream job to create her dream business, and created a line of products that are cleaner and healthier than just about anything on ...
03.03.2020 Meat and the Research \| Why We Recommend Animal Products In this episode of Gutsy Health, we talk about why it is that we recommend animal products. We know that there is no perfect diet for anyone out there. In this episode we explain what works for us and maybe ...
02.25.2020 Fighting Depression with Diet \| Just Ingredients (Karalynne Call) In this episode of Gutsy Health, we have the chance to talk with Karalynne Call, known as Just Ingredients. Karalynne went through an amazing journey with mental health and using food as a way to heal. Karalynne suffered from depression ...

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