The boys are back and diving into a lively discussion about recent workouts, competitions, and fitness journeys. They chat about the WFP, CrossFit training, epic fails, and the specifics of their workouts and competitions. There's also an amusing segment on their thoughts on muscle-ups and rebounding box jumps, and they share personal stories about coaching, training, and future plans, including Justin's upcoming LASIK surgery. A lot of camaraderie, some friendly banter, and plenty of fitness talk make this an entertaining and insightful episode.

00:00 Introduction and Catching Up

01:04 Workout Updates and Challenges

03:50 Training Stories and Experiences

09:45 Coaching and Competition Insights

14:26 Upcoming Plans and Events

36:55 Immediate Post-Surgery Expectations

37:43 Vision Challenges and Frustrations

38:41 Eye Surgery Consultations and Decisions

40:38 Blood Work and Needle Phobia

43:19 Cortisone Shots and Joint Injuries

44:53 CrossFit Competitions and Training

52:58 Rebounding Box Jumps Debate

01:05:01 Parenthood and Athletic Performance

01:08:14 Wrapping Up and Future Plans