We find ourselves in a new year as 2022 is officially here, and one popular new year's resolution is to get into better shape.

But is joining a gym the right decision? And if you do join, what should you know when it comes to contracts and how much you pay?

Today, we're talking to Jim Bathurst. He's a fitness trainer from Nerdfitness and he's in the business of getting people into shape and losing weight .

He'll break down the do’s and don'ts of joining a gym and what you need to look out for.