Embracing Body Neutrality: A Conversation with Anne Poirier

Join David Chesworth on this episode of H3ALTH TALK Podcast as he sits down with Hilton Head Health's very own Director of Behavioral Health, Anne Poirier, to discuss the trending concept of body neutrality. With 1.1 billion views on TikTok, body neutrality is reshaping how we view our bodies by focusing on function over appearance.

Anne, the author of "The Body Joyful" and "Not a Fat Annie," shares her insights on separating body image from self-worth, the origins of body neutrality, and practical steps to embrace this mindset. Whether you're struggling with body image or just curious about this growing movement, this episode is packed with valuable information and hope.

Learn more about Hilton Head Health at www.hhhealth.com