Welcome to another episode of H3ALTH TALK from Hilton Head Health! In this engaging podcast, host David Chesworth sits down with registered dietitian Lindsey Ford to explore the intricate world of emotional eating. Broadcasting from the beautiful Sweetgrass Inn at Hilton Head Health, Lindsey brings a wealth of knowledge from her extensive experience in nutrition, health retreats, and eating disorder clinics.

In today's conversation, you'll discover:

• Why emotional eating is more about our emotions and daily routines than just the food itself
• Practical strategies for breaking the cycle of binge eating by anchoring your day with mindful, satisfying meals (think breakfast and lunch as powerful reset buttons!)
• The importance of establishing a balanced eating pattern that not only fuels your body but also nurtures your soul
• How integrating the expertise of dietitians and therapists can holistically address both nutritional and emotional challenges
• Mindful eating techniques to help you fully savor your meals and build a healthier relationship with food
• Insightful tips on handling cravings and transforming those "indulgent" moments into intentional, satisfying experiences

At Hilton Head Health, our mission is to provide you with valuable tools and inspiration to make lasting, positive changes in your wellness journey. Whether you're managing emotional eating or simply seeking to enrich your nutritional habits, this episode is packed with practical advice and supportive insights.

Discover more about our programs and services at Hilton Head Health. Remember, every step towards a healthier you is progress, and you're never alone on this journey.

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Thank you for tuning in to H3ALTH TALK—stay healthy and be well!