Brian Tracy shares 3 habits you must develop in order to live to 100 years old.
Episode 988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.
The original post is located here: https://www.briantracy.com/blog/personal-success/3-easy-habits-to-a-healthy-lifestyle/
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988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.

Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.

Listen now, and become an OLD friend--your optimal life awaits...

Nutrition

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Health & Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2538:
Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offering practical, no-nonsense strategies that encourage incorporating simple daily activities like walking, hill sprints, and kettlebell swings to not only shed fat but also enhance overall wellness as summer approaches.
Read along with the original article(s) here: https://niashanks.com/three-simple-ways-to-lose-fat/
Quotes to ponder:
"Going for a walk every day does burn fat if you do it consistently."
"Kettlebell swings are excellent for fat loss."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Dan John's "10,000 Swing Kettlebell Workout": https://www.t-nation.com/workouts/the-10000-swing-kettlebell-workout-revisited/
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2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2537:
Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can simplify life and enhance well-being. Through a personal narrative of a camping trip with family and friends, Shliakhau reveals the profound physical and mental health benefits and the creative inspiration and simplicity nature offers, encouraging readers to embrace the outdoors more frequently.
Read along with the original article(s) here: https://www.becomingminimalist.com/outdoors/
Quotes to ponder:
"I went to the woods because I wished to live deliberately, to front only the essential facts of life, and to see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived."
"What must be done before dark? What can wait? What is pointless? What is weighing us down? What can we live without?"
Episode references:
How to Raise a Wild Child: https://www.amazon.com/How-Raise-Wild-Child-Earth/dp/0544705297
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2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2536:
Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly improve your bone health and flexibility, redefining your approach to aging and promoting a life of vitality and grace.
Read along with the original article(s) here: https://kerryogden.com/2022/05/bones/ & https://kerryogden.com/2022/03/age-backwards/
Quotes to ponder:
"The simplest and most effective way to recruit all the bones is by doing large, full-body movements using the weight of your body as the load on the bones."
"Good posture begins with the feet. If the base is crooked, the entire structure will be off-balance."
"The ‘secret’ to keeping these powerhouses well fed and burning strong may surprise you. You don’t have to run marathons or spend hours pumping iron at the gym. All you need to do is stretch."
Episode references:
The Power of Now: https://a.co/d/4bjDITm
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2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2535:
Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women to embrace 'acceptance without resignation.' Through her personal experiences and coaching insights, Coleman navigates the dangerous waters of body dissatisfaction and promotes a healthier, guilt-free approach to self-improvement.
Read along with the original article(s) here: https://jillfit.com/2012/02/16/body-dissatisfaction/
Quotes to ponder:
"Learning 'acceptance without resignation' is a much gentler approach and also a just as effective tool when striving for body change."
"Negative motivation (guilt, remorse, etc) rarely works."
"You are worthy, and special and amazing RIGHT NOW."
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2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2534:
Discover Robert Farrington's insightful strategies for eliminating $10,000 of debt within a year, as detailed on TheCollegeInvestor.com. Learn how to effectively manage your finances through structured payment plans, frugal living, and leveraging tools like debt calculators to maximize savings and overcome financial hurdles efficiently.
Read along with the original article(s) here: https://thecollegeinvestor.com/18764/pay-off-10000-debt-one-year/
Quotes to ponder:
"The first step in any good debt pay-off plan is knowing how much money you need to come up with to meet your goal."
"It’s impossible to know where to cut back if you don’t know where you’re spending."
"When things get hard don’t give up. In a year from now, you’ll be thanking yourself for sticking with the plan!"
Episode references:
Uber Frugal Month by Mr. and Mrs. Frugalwoods: https://www.frugalwoods.com/uber-frugal-month-challenge/
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988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life

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