HELLO BEAUTIFUL! 🦩⁣ Welcome back to another episode of Finding Fertility

When it comes to infertility we are told often from a young age that we cannot show emotion, that showing emotion equals weakness.  As a result of this many of us turn towards other emotions when we are going through the infertility journey.  Anger, bitterness, resentment, jealousy and so much more can rise up.  

In this episode, we talk about not just how to deal with your emotion in a positive way in order to let yourself feel, but how to recognize your feelings and thoughts.  We can lay more emotional baggage on ourselves by feeling guilty for our negative thoughts, but by recognizing that our thoughts are not who we are, that can help us on our journey of working through them.   

We have to come to an understanding that it is okay to feel, it is okay to feel sad.  We don’t have to keep everything bottled up.  In fact doing so leads to even more frustration and anger.  It’s our desire that in this episode we show you that infertility and the journey does not have to ruin your life, and that life can still be beautiful.

 Topics Discussed:

• How to handle your emotions and why it’s important to cry.

Quotes:

• “It’s not a quick and easy journey.”

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

Resources Mentioned: 

Origins - Annie Murphy Paul:

https://www.amazon.com/Origins-Months-Before-Birth-Shape-ebook/dp/B003L786FU

You Are A Badass: 

https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699

You Are a Badass At Making Money:

https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735222975

A Mind of  Your Own:

https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578

Wherever You Go There You Are:

https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787

The Pursuit of Motherhood:

https://www.amazon.com/Pursuit-Motherhood-Jessica-Hepburn/dp/1783061871/

10% Happier:

https://www.amazon.com/10-Happier-Revised-Self-Help-Works/dp/0062917609

The Power of Slow: 

https://www.amazon.com/Power-Slow-Ways-Save-World/dp/1250058597

Connect with Sarah Clark:

 Website: https://fabfertile.com/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Email: [email protected]

Connect with Devon Baeza:

Website: https://www.devonbaeza.com/

Facebook: https://www.facebook.com/TheFertilityFinanceCoach

Pinterest: https://www.pinterest.com/TheFertilityFinanceCoach/

Instagram: https://www.instagram.com/the_fertility_finance_coach/

Email: [email protected]

Connect with Emma Brodzinski:

Website: https://emmabrodzinski.com/

Facebook: https://www.facebook.com/emmabrodzinski

Pinterest: https://www.pinterest.co.uk/dremmabrodzinski/

Instagram: https://www.instagram.com/dremmabrodzinski/

Email: [email protected]