Everyone wants to be happy, and we can see that in our lives we experience many different kinds of happiness. Those that come from external things have their drawbacks, however. Because they don't last, they can easily turn into disappointment. So true happiness—one that we can rely on—has to be found within our own hearts.

The first two chapters of this book were posted on the podcast least year, but we never got around to posting the rest. So, we'll start again from chapter one, adding a new chapter each Friday.