Happiness Spells

By Happiness Spells

Alternative Health

What's Happiness Spells about?

Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.

5.0

287 ratings

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LAST EPISODE

Driving Late at Night, Next...

08.09.2021

No more ads on the show, ever? Support Happiness Spells monthly, and unlock new unheard episodes. Support the show here. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not ...

Happiness Spells episodes:

08.09.2021 Driving Late at Night, Next to the Deep Blue Ocean No more ads on the show, ever? Support Happiness Spells monthly, and unlock new unheard episodes. Support the show here. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not ...
07.26.2021 Being Able to Be Your True Self That's maybe the nicest feeling of all, isn't it? Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones ...
07.19.2021 A Tall Tree With Easy Branches for Climbing The sun is hot, so we're hiding inside all day with an iced coffee. The streets outside are quiet these days, everyone's gone on holiday. Happiness Spells is a five minute list of happy and positive things, set to gentle ...
07.13.2021 Warm Summer Days & Nights A new episode after far too long. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's ...
10.02.2020 Somewhere You Learned to Love Again A new episode, that finds you surrounded by every day joys, and learning to love yourself and others more fully. This episode is brought to you by EBY, a seamless underwear company founded by Sofia Vergara. A portion of every ...
09.25.2020 One Morning in Maine A new episode, that finds you waking up in Maine. Blueberries, lobster rolls and finding peace in the rising tides. This episode is brought to you by EBY, a seamless underwear company founded by Sofia Vergara. A portion of every ...
05.04.2020 Take a Walk on the Moon With Me Butterflies emerging from the cucoon, old magazines, late nights and waterfalls crashing -- everyday joys find us yet again, my love. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some ...
04.30.2020 You're Doing The Best You Can Right Now I dropped the 30 days thing, bit off more than I could deliver in the midst of a worldwide pandemic. But I am still here, and I still love you, and we're both still trying. This episode is brought to ...
04.27.2020 Day 14 of 30: A Perfect Bowl of Chocolate Ice Cream Armfuls of lilac flowers, bowls of chocolate ice cream, and resting easy. This episode is brought to you by Natural CBD Sleep, which combines the power of CBD with Melatonin, valerian root, and chamomile. Get a full night's sleep and ...
04.23.2020 Day 13 of 30: you make it easy to do the right thing Oh you make it easy to do the right thing. You make it easy to understand why I should. A strong moral compass and miles of walking yet to go. Happiness Spells is a five minute list of happy and ...
04.22.2020 Day 12 of 30: Finding Something From Childhood You'd Forgotten Sharp potato peelers, orange blossoms, looking at stamps -- there's a lot of little loves to be seen. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. ...
04.21.2020 Day 11 of 30: Places I Almost Asked You to Marry Me In between waking and sleeping, there are many hours in which to tell you how much I love you. None of which, I think, I have ever wasted. Happiness Spells is a five minute list of happy and positive things, ...
04.20.2020 Day 10 of 30: The Smell of Orange Blossoms (ft. Julia Whelan) Seamus Heaney, orange blossoms, panang curry and memories galore. Today's episode is written by Julia Whelan, a very warm, funny Twitter follow and a great writer and audiobook narrator. You can find her here at www.jmwhelan.com Happiness Spells is a ...
04.09.2020 Day 9 of 30: A List of The Very Best Gestures A list of beautiful gestures that bring me great joy, holding hands, pointing out beautiful things, clapping wildly. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. ...
04.08.2020 Day 8 of 30: Disappearing in the Air for Hours ft. Kayla Cagan Today's spells were written by a friend of mine, Kayla Cagan -- a great writer, playwright and a thoughtful observer of the world we live in. Kayla Cagan’s first book, PIPER PERISH received universal praise, was selected as an Amazon ...
04.07.2020 Day 7 of 30: Little Dogs Wearing Warm Sweaters Little dogs, big sweaters, hugs that last a lifetime and joy unspeakable. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings ...
04.06.2020 Day 6 of 30: All the Birds Flying Near the Ground Day six was ALSO written by the Year 3 students from the International French School of Sydney in Australia, thank you to them and their teacher Aleesha McGrath for these beautiful moments of joy. Happiness Spells is a five minute ...
03.27.2020 Day 5 of 30: Owls That Hoot Softly In the Night Day five was written by the Year 3 students from the International French School of Sydney in Australia, thank you to them and their teacher Aleesha McGrath for these beautiful moments of joy. Happiness Spells is a five minute list ...
03.26.2020 Day 4 of 30: How Strongly I'll Hug You When This is Over Day four brings the sound of rain on the window, the softest linen sheets, a wealth of self compassion and a blazing bolt of hope aimed straight at you. Happiness Spells is a five minute list of happy and positive ...
03.25.2020 Day 3 of 30: Finding Your Balance Day three finds us twirling our hair, picking bright red plums, taking painting classes with our friends and dreaming of normal days. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. ...
03.24.2020 Day 2 of 30: Cozy Sweatpants, Perfect for Staying In Day two finds us munching on candy, causing trouble, admiring actresses and finding a place of peace Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A ...
03.23.2020 Day 1 of 30: We Are All In This Together We're doing 30 days of Happiness Spells -- let's build pillow forts, put on old records and stay inside together. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not ...
03.16.2020 Wildflowers Waving Madly in the Wind Words of love, words of comfort find you in this moment and always. Find joy and spread it to others. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not ...
03.12.2020 This Will Make You Feel Better. You’re Not Alone. You're not alone in feeling anxious, in being uncertain. This will make you feel better. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of ...
03.09.2020 Making Up a Secret Handshake Making up a secret handshake, waking up earlier than you thought, and planning trips to far off cities -- it's time for all the things that make you happy. Happiness Spells is a five minute list of happy and positive ...
03.06.2020 Sleep: Finding Moments of Joy, Even as I Fall Asleep Finding a moment to be grateful, even as I sleep. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. Happiness Spells is a list of happy and positive ...
02.20.2020 Sleep: It's Everything You Like, Rolled Into One A new sleep episode! Yes, recorded yesterday, can you believe it? I love you, I'm sorry I was gone so long. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly ...
02.19.2020 A Handful of Paint Swatches For a Bright Sunny Room Let's go wild on the color schemes and make every wall something distinctive! C O L O RRRRRR. (This episode is a re-broadcast, new episode soon.) Happiness Spells is a five minute list of happy and positive things, set to ...
02.14.2020 Love Looks Like Many Different Things Love looks like a friend when you need them, a soft word when you could hear it, gentleness and kindness more than you deserve. This is a re-broadcast, thank you for your patience, new episodes coming very soon.Happiness Spells is ...
01.27.2020 A Spark that Lights Up the Whole Room This episode of Happiness Spells is brought to you by Booknotes. Get smarter faster with succinct summaries of thousands of books and articles. Booknotes condenses best-selling books into 15-minute summaries to listen to or read at your convenience. Try Booknotes ...
01.22.2020 Spring Will Be Here, Soon Enough Ready for all things bright and beautiful? You're at the top of that list. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection ...
01.20.2020 Knowing What You're Thinking, Without Saying a Word Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of ...
01.17.2020 Sleep: You are Rested, Calm and Resplendent You are the waves that crash on the shore. You're the star that shines first as the sun sets slowly. You're a good dream that I never wanna wake up from. This is a 20-minute episode set to the sounds ...
01.10.2020 Sleep: The Brightest Star in the Sky Caught My Eye I missed you, did you miss me? We're back, and will have all new episodes next week. This one's from August, but it's one of my favorites.SPECIAL SLEEP EPISODE. Find a comfortable position, grab your weighted blanket and drift off, ...
12.30.2019 Happy New Year, Everyone This is the last Happiness Spells of the year. We'll be back in January. This is the episode we released last year, but it's so beautiful I had to play it again. I'm grateful for you and grateful for another ...
12.27.2019 Sleep: A Dream So Brilliant, It Stays With You for Years SPECIAL SLEEP EPISODE. It's almost the end of the year and you made it. I'm proud of you. This is a re-broadcast episode, and is a 20-minute episode set to the sounds of gentle music, designed to help you fall ...
12.16.2019 Line Up Your Little Joys, Name Them One By One This episode was originally broadcast in December 2018. The month has gotten away from me, but I'm glad you're here. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not ...
12.09.2019 Winter is Here, Let's Stay Warm and Cozy This special, longer episode is a rebroadcast from December 2018 and revolves around the joys and pleasures of winter, snowy and cold, calm and cozy. Days spent in front of the fire, drowsily listening to holiday music as the lights ...
12.06.2019 Sleep: How to Fall Asleep Completely SPECIAL SLEEP EPISODE. Falling asleep is easier when you feel safe, loved, seen, heard, held. Who do you make safe? Who makes you feel safe? This is a 20-minute episode set to the sounds of gentle music, designed to help ...
12.04.2019 Telling Me All About a Dream You Once Had I could listen to you talk for hours about a dream you once had. Tell me everything, I want to be told. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for ...
12.02.2019 A Field of Sunflowers, Nodding in the Breeze Running through the sunflowers, listening to the crickets chirp, the final days of summer grabbing at your clothes and hair -- happiness is everywhere. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your ...
11.29.2019 Sleep: Get Some Rest, You Need it Most Sleepy snoozing naps after a heaping helping of leftovers makes everything better this cold holiday weekend. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection ...
11.27.2019 Thanksgiving Day, Thanksgiving Everyday I know Thanksgiving is tomorrow, but I wanted to play you our Thanksgiving episode from last year. Sill has us feeling thankful for so much, Friendsgiving, our friends, our family, delicious food, this beautiful life we lead and so much ...
11.22.2019 Sleep: Deliriously at Peace With Yourself and The World You make me happier than I knew was possible. Thank you for being you, and thank you for listening. This is a rebroadcast from July, 2019. I liked it so I wanted you to hear it again. This is a ...
11.20.2019 The Unmatched Beauty and Adventure of Siskiyou From the heights of Mt. Shasta to the lakes, trails, and tiny towns that surround it, today I want to introduce you to a place that is very close to my heart -- Siskiyou, deep in the wild reaches of ...
11.18.2019 The World Needs Your Weirdness Oh everything about you is unexpected and so very much wanted! Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and ...
11.15.2019 SLEEP: When Someone is Exceptionally Kind to You This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, ...
11.13.2019 The Wild Joy of a Mariachi Band Unexpected surprised and unbridled joy, there's many things to love in the day to day. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of ...
11.11.2019 Kick Off Your Shoes and Dance in the Grass The world made right through noticing the littlest things. So let's celebrate all of them. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of ...
11.08.2019 Sleep: Let Yourself Go, Let it All Go and Be Free For Once SPECIAL SLEEP EPISODE. Flip the pillow over, adjust your blankets and prepare your sweet mind for rest and relaxation. This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily. ...

Older episodes

Happiness Spells

What's Happiness Spells about?

Download our free app to listen on your phone

Happiness Spells episodes:

Driving Late at Night, Next to the Deep Blue Ocean

Being Able to Be Your True Self

A Tall Tree With Easy Branches for Climbing

Warm Summer Days & Nights

Somewhere You Learned to Love Again

One Morning in Maine

Take a Walk on the Moon With Me

You're Doing The Best You Can Right Now

Day 14 of 30: A Perfect Bowl of Chocolate Ice Cream

Day 13 of 30: you make it easy to do the right thing

Day 12 of 30: Finding Something From Childhood You'd Forgotten

Day 11 of 30: Places I Almost Asked You to Marry Me

Day 10 of 30: The Smell of Orange Blossoms (ft. Julia Whelan)

Day 9 of 30: A List of The Very Best Gestures

Day 8 of 30: Disappearing in the Air for Hours ft. Kayla Cagan

Day 7 of 30: Little Dogs Wearing Warm Sweaters

Day 6 of 30: All the Birds Flying Near the Ground

Day 5 of 30: Owls That Hoot Softly In the Night

Day 4 of 30: How Strongly I'll Hug You When This is Over

Day 3 of 30: Finding Your Balance

Day 2 of 30: Cozy Sweatpants, Perfect for Staying In

Day 1 of 30: We Are All In This Together

Wildflowers Waving Madly in the Wind

This Will Make You Feel Better. You’re Not Alone.

Making Up a Secret Handshake

Sleep: Finding Moments of Joy, Even as I Fall Asleep

Sleep: It's Everything You Like, Rolled Into One

A Handful of Paint Swatches For a Bright Sunny Room

Love Looks Like Many Different Things

A Spark that Lights Up the Whole Room

Spring Will Be Here, Soon Enough

Knowing What You're Thinking, Without Saying a Word

Sleep: You are Rested, Calm and Resplendent

Sleep: The Brightest Star in the Sky Caught My Eye

Happy New Year, Everyone

Sleep: A Dream So Brilliant, It Stays With You for Years

Line Up Your Little Joys, Name Them One By One

Winter is Here, Let's Stay Warm and Cozy

Sleep: How to Fall Asleep Completely

Telling Me All About a Dream You Once Had

A Field of Sunflowers, Nodding in the Breeze

Sleep: Get Some Rest, You Need it Most

Thanksgiving Day, Thanksgiving Everyday

Sleep: Deliriously at Peace With Yourself and The World

The Unmatched Beauty and Adventure of Siskiyou

The World Needs Your Weirdness

SLEEP: When Someone is Exceptionally Kind to You

The Wild Joy of a Mariachi Band

Kick Off Your Shoes and Dance in the Grass

Sleep: Let Yourself Go, Let it All Go and Be Free For Once