0:13 Intro

3:00 Why are friends important? 

5:03 Champions are built in teams - Ethan Reeve 

9:15 If you experience highs all the time, how will you encounter the low points of life? 

12:15 Spontaniety 15:19 Is there middle ground for remembrance? 

18:00 Quote of the day 4/11/21: "All change is not growth as all movement is not forward." - Ellen Glasgow 

18:56 outro