0:13 Intro

3:01 Big guy Andrew Behnam  

4:43 Continued Education   

5:30 Living vicariously through athletes  

9:02 Skill acquisition vs. Lifting weights  

10:51 There's a point when you're strong, you're strong enough  

13:14 An intermediate athlete with no training background can improve their squat just by riding a bike  

14:07 CSCS (Certified Strength and Conditioning Specialist)  

16:10 Post workout stretching and communicating as a strength coach  

19:00 Tracking workouts between field work and weight room  

22:05 Paralysis by analysis  

25:24 Being genuine  

27:57 Charles Barkley on eye contact  

28:45 Connection= Relationship  

29:54 "As iron sharpens iron, so one person sharpens another." Proverbs 27:17

30:40 "Don't respect me yet, let me earn that."