In this insightful episode of the XnY Podcast, we sit down with Dr. K Shilpi Reddy — a renowned gynaecologist and women’s health expert — to uncover the often-unspoken truths about women’s health and wellbeing.

We explore:

The real impact of hormones on your moods and mental health

Navigating motherhood, burnout, and mental wellbeing

The science of what happens when psychology meets biology

Why self-care is a necessity, not a luxury

How to listen to your body’s signals before it’s too late

Whether you’re managing hormonal changes, juggling parenting with work, or simply seeking ways to protect your mental wellbeing — this conversation is packed with insights and practical takeaways.

🎙 XnY Podcast | Season 1, Episode 5

💡 Because your health deserves a voice.

#XnYPodcast #DrShilpiReddy #WomensHealth #MentalHealthMatters #HormonalHealth #MotherhoodBurnout #SelfCareIsHealthCare #WellnessForWomen #IndianPodcasts #GynaecologyTalk #PsychologyAnd