Dr. Hazel Wallace discusses foods and exercises to help you stay lean, fit and healthy. Read the show notes: http://highintensityhealth.com/196 Watch the video interview: https://youtu.be/06uXCOsMnpA?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU 02:00 Dr. Wallace’s Journey: 004:30 The Power of Food: 06:53 Social Media Accountability: 08:25 Tracking Calories and Macronutrients: 10:49 Dietary Advice for the Overweight Diabetic: 13:47 Changing View of Healthy Food: 16:46 Workout Nutrition: 18:31 Carbs at Night: 20:22 Gluten Myth: 23:14 Eating Multiple Meals Myth: 25:19 Exercise: 27:43 Dr. Wallace’s Favorite Exercise: Learn to squat. It will teach you posture. Squats are a compound movement, utilizing more than two joints and engaging multiple muscle groups. Nail it down using body weights and then add weights. 28:18 Dr. Wallace’s Elevator Speech: In the UK, we need to get nutritionists into general practitioner practices. Read the show notes: http://highintensityhealth.com/196 Watch the video interview: https://youtu.be/06uXCOsMnpA?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU