High Intensity Health with Mike Mutzel, MS

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Dr. Hazel Wallace discusses foods and exercises to help you stay lean, fit and healthy.  Read the show notes: http://highintensityhealth.com/196 Watch the video interview: https://youtu.be/06uXCOsMnpA?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU 02:00 Dr. Wallace’s Journey:  004:30 The Power of Food:  06:53 Social Media Accountability:  08:25 Tracking Calories and Macronutrients:  10:49 Dietary Advice for the Overweight Diabetic:  13:47 Changing View of Healthy Food:  16:46 Workout Nutrition:  18:31 Carbs at Night:  20:22 Gluten Myth:  23:14 Eating Multiple Meals Myth:  25:19 Exercise:  27:43 Dr. Wallace’s Favorite Exercise: Learn to squat. It will teach you posture. Squats are a compound movement, utilizing more than two joints and engaging multiple muscle groups. Nail it down using body weights and then add weights. 28:18 Dr. Wallace’s Elevator Speech: In the UK, we need to get nutritionists into general practitioner practices.   Read the show notes: http://highintensityhealth.com/196 Watch the video interview: https://youtu.be/06uXCOsMnpA?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU

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