Can we learn to be optimistic? Would that really make our brain happy?

 Instagram: http://instagram.com/happybrainfm
 Heather's Instagram: https://www.instagram.com/heatherparady/
  Website: http://tlbc.co/happy-brain

RESOURCES:

  Connect with Sara Soyeju:
  www.ediblepsych.com
  Sara.soyeju@ediblepsych.com
  Instagram & Facebook @ediblepsychology
  Work Mentioned:
  (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
  Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.
  Seligman, Martin E. P.  (2018).  The hope circuit : a psychologist's journey from helplessness to optimism.  North Sydney, NSW :  Penguin Random House Australia


HB: Learned Optimism

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Health & Fitness

Mental Health

Instagram: https://instagram.com/greggclunis
TikTok: https://tiktok.com/@greggclunis

Thank you | 889

In this episode, we talk about the Jordan Harbinger Show. Do check it out!

Introducing The Jordan Harbinger Show

Download the App: 
https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845





Why you need to stop working (sometimes) | 888

In this episode, I share how I went from finding coding intimidating to becoming a competent software engineer through consistent, repeated practice over 2 years.
Download the App:
https://apps.apple.com/my/app/tiny-leaps-healthier-together/id1661425845
Takeaways:

 Having a strong motivation helped me persist through the tough learning process
 Repeating behaviors reinforces neural pathways, making skills feel more natural
 All new skills feel clumsy and frustrating at first, but mastery comes through repetition
 To learn new skills, just start doing the thing - even if you're bad at first - and keep doing it

Book Recommendation:
https://www.amazon.com/Talent-Code-Greatness-Born-Grown/dp/055380684X





My secret to learning new skills quickly | 887

Here’s the truth about productivity and many productivity techniques. 


YouTube:
https://youtu.be/WC49JNIPaP4


Eduardo's book: https://www.penguinrandomhouse.com/books/671929/the-performance-paradox-by-eduardo-briceno/

Eduardo's website: 
https://briceno.com/


Flash Card App:
https://quizlet.com/features/flashcards

HB: Learned Optimism

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