128: Heal Your Body With Food (with Natalie Postl) – Part 1

We hear how important it is to be our own advocate but what does that really mean? In Part 1 of this conversation we’re joined by our dear friend and certified holistic nutritionist, Natalie Postl. Natalie shares with us some of the lessons she has learned about listening to her body and how those lessons have impacted her cancer journey, as well as her overall outlook on life. In this episode Natalie also shares tips on how we can heal our bodies and those tips continue in Episode 129.

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SHOW NOTES:

Check out Episode 111: Your Body is the Least Interesting Thing About You (with Lauren Busby) [here](https://podcasts.apple.com/ca/podcast/111-your-body-is-least-interesting-thing-about-you/id1438937435?i=1000491451009).

Natalie’s Tips to Help Heal Your Body:

1. Recognize the good you’re already doing.

2. Focus on the gut.

Check out Episode 129 for the rest of this list of tips.

Find Natalie on Instagram: @thrivefamilywellnessaz

FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit

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