Heal Your Hunger Show

Heal Your Hunger Show episodes:

• 04.23.2024

  Ep459: Shedding Layers and Finding Her Light with Sal Daina

  Has middle-age left you feeling like you don’t quite know who you are, or where your place is in your life? In this episode, I have a real and raw conversation with my friend from down under – Sal Daina...

  
• 04.18.2024

  Ep458: How I Deal with Criticism – without Eating

  After receiving some strange criticism on Facebook, I decided to share about how I deal with being picked apart (usually from complete strangers), without letting it drive me to overeat. I’m a work in progress, and these are the steps...

  
• 04.16.2024

  Ep457: Are You an Info-Binger?

  Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing...

  
• 03.25.2024

  Ep456: What’s Causing Your Food Cravings – with Roy Nelson

  Food cravings. They don’t just happen. There is a cause, and knowing where they come from and how to heal them, is a total game changer for emotional eaters. This episode is an interview I did with my mentor, Roy...

  
• 03.15.2024

  Ep455: Burnout: Here’s What to Do…with Nicolette Verheem

  It can happen to anyone…you’re working hard at your job, perhaps you lack good self-care, the stress accumulates over time, and you begin to feel bad. Symptoms like migraines, gut issues, depression or anxiety can start to creep into your...

  
• 03.07.2024

  Ep454: You’re Not That Good…at Being Bad

  Do you feel like everyone is better than you…that you don’t measure up? Not good enough, smart enough, thin enough, talented enough? Your head is lying to you. As emotional eaters, we sell ourselves short…and our feelings of “not enoughness”...

  
• 02.28.2024

  Ep453: Yes! Hormone Health is Possible with Dr. Anna Cabeca

  Feeling dry down there? Is sex painful? Want to get back your mojo and enjoy sex into your 80s? Then let’s talk about it. (Ladies, we’ve GOT to talk about it.) Triple Board Certified OB-GYN, Dr. Anna Cabeca, known as...

  
• 02.18.2024

  Ep452: My Process of Grief, Life and Healing

  Life includes death. It kinda sucks, but it’s a fact. In this episode, I talk about my grieving process, as I say goodbye to my mentor, friend, former husband and man with whom I was connected (daily) for over 35...

  
• 02.14.2024

  Ep451: Is It an Eating Disorder or Food Addiction? With Dr. David Wiss

  Food plans, strict rules and restrictions can be taboo for those recovering from eating disorders, and the professionals that treat them. But, eating sweets and processed carbs, foods that trigger binge-eating and constant snacking for emotional eaters don’t bode well...

  
• 01.26.2024

  Ep450: Feeling the Feelings

  Just a few days ago this world lost an extraordinary man. My mentor, former husband and soulmate, Roy Nelson, blessed my life in ways I can’t begin to describe. For 35 years I was loved, comforted, and inspired by Roy’s...

  
• 01.10.2024

  Ep449: What to Do When Your Mind Won’t Leave You Alone

  Mistakes we’ve made, hurts we’ve experienced, losses we grieve. Sometimes, our minds are like a runaway train, overthinking, rehashing and dwelling on painful memories from our lives. And too often, these painful thoughts lead us to overeat, just to quiet...

  
• 01.05.2024

  Ep448: Why I Don’t Eat Sugar

  I loved sugar. I loved sweet foods. I loved anything ooey, gooey and chewy. But they didn’t love me back. I was a sugar addict, and once I started eating the stuff, I wanted more, and I had a really...

  
• 12.26.2023

  Ep447: When One Thing Leads to Another

  Ever heard the phrase, “God works in mysterious ways”? Well, my life is full of things that happened, on account of one thing leading to another. In this episode, I share about some of those “coincidences”, and explore the hand...

  
• 12.22.2023

  Ep446: Got Grief? A Discussion on This Tough Emotion with Kim Hamer

  Grief is a mighty emotion. It is an intruder that barges into our life when it wants, and takes its own damn time leaving. In this episode, my good friend and Heal Your Hunger coach, Kim Hamer, and I sat...

  
• 12.20.2023

  Ep445: Stress-related Symptoms with Dr. Doni Wilson

  Got strange things going on with your body? Migraines, gut issues, acne or rashes? If you have mystery symptoms, they could be traced back to stress. In this episode, I talk with Naturopath, Dr. Doni Wilson, who suffered from stress-related...

  
• 12.16.2023

  Ep444: When Holidays Feel Hard

  I know holiday time can be especially stressful for so many reasons, but it wasn’t until now that I really felt it. In this episode, I talk about my own roller coaster ride during this holiday season, and how I’m...

  
• 12.08.2023

  Ep443: Ep443: Edible Garden? Yes Please!

  Do you cut fresh veggies from your yard? Me either. But that might change soon with the help of Katie Oglesby. Katie is an edible Garden Designer and holistic health coach on a mission to help her clients to stop...

  
• 12.04.2023

  Ep442: Binge Eating in My Car

  Binge eating isn’t pretty. I know, I did it for years. Late at night, in my car, at the movies, on airplanes. In this episode, I talk about my personal experience with binge eating the pain it caused me. Not...

  
• 11.22.2023

  Ep441: Don’t be a Turkey! 10 Traps to Avoid This Thanksgiving

  Thanksgiving is here and it can be one of the most challenging holidays for emotional eaters. It seems like the holiday was made just for us! But there’s more to the holidays than overeating, so let’s take a look at...

  
• 11.07.2023

  Ep440: The Real Benefits of Breathwork with Sachin Patel

  You’ve probably heard about the benefits of breathwork from time to time, and you may have even tried intentional deep breathing now and then, as a means of calming your nervous system and getting yourself grounded. In this interview with...

  
• 11.01.2023

  Ep439: Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey

  Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on a path of freedom. Don’t miss this episode, where you’ll hear one of the most inspiring “overcoming” stories...

  
• 10.26.2023

  Ep438: Self-Sabotage: Why Binge Eaters Sabotage Their Weight Loss

  In this short, but sweet, show, I talk about the phenomenon of self-sabotage: why we binge again, even when we’re feeling good and have no intention of going off our plan. It’s so frustrating, isn’t it? Let’s dig into what...

  
• 10.24.2023

  Ep437: De-Stress, Eat Less!

  Ever noticed that the more stressed you are, the more likely you are to overeat? Well, I’m in the middle of that realization right now! I’m all about helping women de-stress so they can eat less, but this lesson hit...

  
• 10.20.2023

  Ep436: Metabolism and Thyroid Fixes with Dr. Amie Hornaman

  Think you might have a sluggish thyroid? Having issues with energy and weight? Check out my interview with my good friend and amazing thyroid expert, Dr. Amie Hornaman. You’ll find out if some of the symptoms you’re experiencing could be...

  
• 10.18.2023

  Ep435: Core Embodiment with Ajaya Sommers

  Are you living in your head or your heart? Far too often, emotional eaters are living in their heads…trying to figure out how to overcome their problems, never realizing that being in your head is part of the problem! In...

  
• 10.14.2023

  Ep434: My Europe Trip! (And Convo with My Guy…) Part 3

  I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this final short episode of the 3-part series, my amazing guy interviews ME about some of my thoughts about what...

  
• 10.14.2023

  Ep433: My Europe Trip! (And Convo with My Guy…) Part 2

  I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this short episode, Part 2, my amazing guy interviews ME about some of my thoughts about what we saw and...

  
• 10.14.2023

  Ep432: My Europe Trip! (And Convo with My Guy…) Part 1

  I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In the next three episodes, my amazing guy interviews ME about some of my thoughts about what we saw and did,...

  
• 09.27.2023

  Ep431: Healing Emotional & Physical Pain Using Block Therapy

  Got pain? Pain is often trapped in our bodies…but how do you get free from it? Well, Deanna Hansen had an amazing experience of losing stubborn weight until she discovered that if she unblocked fascia in her body, her body...

  
• 09.26.2023

  Ep430: How to Overcome Insecurity & Loneliness

  Do you ever feel like you’ve been forgotten or like you don’t belong? I have too. But I just spent a week with people I don’t know, speaking a language I don’t understand, and in a group I don’t belong...

  
• 09.22.2023

  Ep429: Online Dating in Your 50s+ with Junie Moon

  Are you desiring a life partner, after being divorced, widowed, or single for some time? Do you feel daunted by the prospect of searching for love in an app? In this sweet (and spicy) interview with my good friend and...

  
• 09.22.2023

  Ep428: Plan to Be Surprised: Good is Here

  Ever feel like the universe is conspiring to make your life hard? Nothing is going right, and you feel like going back to bed so you can wake up on the right side? In this episode, I talk about my...

  
• 09.08.2023

  Ep427: 5 Reasons We Eat Until We’re Stuffed

  Have you ever kept eating, even though you were full? Do you binge-eat on a regular basis? Ever wondered why you do that? In this episode, I’m going to break down exactly why binge eaters and emotional eaters eat until...

  
• 09.06.2023

  Ep426: Healing Trauma Using Ancient Feminine Wisdom with Misa Hopkins

  We’ve all done it. We’ve tried to “fix” ourselves…figure out what’s wrong and then go about making it right. But our solutions don’t always work. And then we feel stuck. In this episode, I interview Misa Hopkins, a global leader...

  
• 08.15.2023

  Ep425: Do Something Scary

  As emotional eaters, we are no stranger to fear; paralyzing fear, at times. Afraid to speak up, afraid to be ourselves, afraid to have a difference of opinion, or drive at night. Nameless fears too often drive our nervous, compulsive...

  
• 08.04.2023

  Ep424: 3 Meal Magic Tips – No Matter Where You Go

  You may have tried 3 Meal Magic, and even had some success with it, but what happened when you traveled out of the country, attended a sports event or went on a weekend getaway with friends? Did things kind of...

  
• 07.24.2023

  Ep423: 3 Emotional Eating Triggers You May Not Know

  Not getting proper nutrition, overextending yourself and feeling rejected. These are definite triggers that can cause emotional eaters to head for the refrigerator. But there are a few more obscure ones that most don’t think of as triggers for emotional...

  
• 07.21.2023

  Ep422: What If No One Needed You…for a Moment

  As emotional eaters, we’re natural givers and caretakers…”Mom, can you pick me up?” “Honey, what’s for dinner?” Ooph, time to take my 85-year old father to his doctor’s appointment. Let’s face it, we have so many obligations, so many people...

  
• 07.16.2023

  Ep421: 5 Lessons I Learned from My First Pickleball Class

  Doing new things isn’t comfortable. So I had to push myself to show up for my first Pickleball class. What I learned, beyond how to hit the ball and keep score, was a great reminder that stepping outside our comfort...

  
• 07.10.2023

  Ep420: Stop Judging How You Feel!

  Do you have feelings you think you shouldn’t have? Do you think (or say) “I know I shouldn’t feel this way”. Guess what? You feel how you feel! And when you stop judging it…you make space for feeling something different....

  
• 07.03.2023

  Ep419: Parental Narcissistic Abuse with Dr. Meg Haworth

  Ever wonder if your parent is (or was) a narcissist? Perhaps you experienced a parent that blamed, gaslighted, acted like a victim and made everything about them? If so, this interview may shed some light on what happened, why and...

  
• 06.24.2023

  Ep418: When Religion Hurts

  It’s hard when the place that is supposed to hold you and comfort you ends up being the place where you feel betrayal, judgment and pain. If that’s been your experience, this can help. In this episode, I talk about...

  
• 06.24.2023

  Ep417: How to Stop Letting People Trigger You

  Do some people drive you bananas? Do you feel irritable when you’re around certain people? Some people refer to a quick temper or sharp-tongued reaction to something as being “triggered”. But why do we get agitated and how can we...

  
• 06.13.2023

  Ep416: Are You Painting Red Flags Green?

  Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We’ve all done it! It’s painful to see, but if we can...

  
• 04.22.2023

  Ep415: Treating MS and Autoimmunity with Diet: with Dr. Terry Wahls

  Imagine living your life in excruciating physical pain, with very little ability to control it. This was Dr. Terry Wahls’ experience with Multiple Sclerosis, until she discovered that she could drastically improve her condition with diet and self-care. In this...

  
• 04.20.2023

  Ep414: How to Trust Yourself with Food

  You say you’re going to stick to your plan, and then you don’t. You plan to get up early enough to make a healthy breakfast, but then you run out of time and eat the donuts at work instead. Trusting...

  
• 04.14.2023

  Ep413: Pelvic Health with Alyce Adams

  Weight Alyce Adams, RN is the Kegel Queen. Since founding KegelQueen.com in 2009, she’s known as the most sought-after kegel exercise expert around the world, helping women who suffer with vaginal prolapse or urinary incontinence to avoid dangerous surgery and...

  
• 04.11.2023

  Ep412: Is Weighing Yourself Weighing Your Down?

  Are you letting the “almighty scale” determine your worth? Are you hooked on weighing yourself, even when it often makes you feel discouraged and frustrated? In this episode, I discuss the 5 reasons why weighing yourself might be producing the...

  
• 04.05.2023

  Ep411: Is Your Husband OK? Talking Men’s Health With Dr. Tracy Gapin

  Whether it’s ED, belly fat, low energy or a desire for longevity, men have health struggles, too. In this episode, I talk with world-renowned men’s health & performance expert, Dr. Tracy Gapin, about how your man can start feeling better,...

  
• 04.03.2023

  Ep411: Is Your Husband OK? Talking Men’s Health With Dr. Tracy Gapin

  The post Ep411: Is Your Husband OK? Talking Men’s Health With Dr. Tracy Gapin appeared first on Heal your Hunger.