The post Ep256: Seven Silver Linings of the Coronavirus appeared first on Heal your Hunger.

Managing worry and stress has never been harder. But you’ll learn some amazing tips and resources from my special Town Hall meeting, where 8 health experts discuss important topics, like how to talk to your kids about COVID-19, how to fortify your immune system, how to stay fit while in quarantine, and how to put the Coronavirus crisis in spiritual perspective. You’ll also get a good dose of…

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The post Ep255: Coronavirus Town Hall with 8 Health Experts appeared first on Heal your Hunger.

Do you sometimes feel like you’re just going through the motions? Are you afraid that if someone knew the real you, they wouldn’t like you? Feeling comfortable in our own skin and free to be who we really are doesn’t always come easily, and sometimes it takes a journey of a lifetime. Here are some simple hacks that can help you make peace with yourself and let your freak flag fly!

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The post Ep254: Are You for Real? 5 Steps to Feeling More Authentic in Everything You Do appeared first on Heal your Hunger.

Whether you are a gang member choosing violence, or an emotional eater choosing to binge, we all resort to unhealthy actions when we don’t want to deal with unpleasant emotions. In this episode I explore what I learned from my recent trip to a maximum security prison and the ways in which those of us who turn to food when the going gets rough are not so different from those who commit criminal…

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The post Ep253: Yale or Jail: The #1 Problem We All Face, No Matter Our Background appeared first on Heal your Hunger.

Is weight loss eluding you? Are you feeling beat up by all the things you’ve tried to lose weight? Do you lose control with food more often than you want to admit? Stop believing these five lies and you can have a whole new experience with food! I’ve spent over thirty years researching the hidden causes of weight gain, and when you change what you’re telling yourself, weight loss is guaranteed.

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The post Ep252: 5 Lies That Will Keep You Fat Forever appeared first on Heal your Hunger.

Is it hard to hear about a friend’s troubles without jumping in to help? Do you feel compelled to help, even when you don’t have the time or financial resources? Are you exhausted from all that you do for friends and family around you? Do you secretly wish everyone would leave you alone so you can take care of you, for once? If so, this episode is for you and all the caretakers, helpers…

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