Dr. Margaret Paul is a bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process, recommended by author Marci Shimoff, actress Lindsay Wagner and singer Alanis Morissette. She has appeared on numerous radio and television shows (including Oprah). Her book titles include Do I Have to Give Up Me to Be Loved By You, Healing Your Aloneness, Inner Bonding” and the recently released Diet For Divine Connection (2018) and The Inner Bonding Workbook (2019). Margaret has successfully worked with thousands around the world and taught classes and seminars for over 50 years.
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Contact Info
Company: Inner Bonding
Website: InnerBonding.com
Book: Diet for Divine Connection by Dr. Margaret Paul
Podcast: Inner Bonding Podcast
Most Influential Person
James Bugental, Existential-Humanistic Therapy Movement
Effect on Emotions
“Mindfulness is everything for me. To me, it is being aware of my emotions and it has increased my perceptiveness, my ability to stay present, help others, and take responsibility for my feelings.”
Thoughts on Breathing
“Breathing is being aware, using my breath to get present in my body.”
Suggested Resources
Book: Diet for Divine Connection by Dr. Margaret Paul
App: Healing Music, Pomodoro Apps
Bullying Story
“I'm working with a mother whose daughter was being bullied by a boy. Her daughter came home and said to her that she told the boy; I know that underneath you're a really nice kid and I feel so sad that you hate yourself so much that you are treating me this way.”
Related Episodes
514 Chakra Healing; Dr. Susan Shumsky
488 Vibrational Healing energy Work; Debbie A. Anderson
348 The BodyMind To Heal; Elisabeth Misner
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Heal Yourself With Inner Bonding; Dr. Margaret Paul

Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

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Health & Fitness

Self-Improvement

Natalie Bedard urges you to embrace your biology. She pioneers holistic wellness, urging individuals to delve into their biology's depths. With boundless curiosity, she advocates for embracing a “mad scientist” mindset, challenging conventional norms. Natalie's philosophy centers on energy's pivotal role in existence, rejecting skepticism and emphasizing its tangible impact on our lives. Drawing from personal insights, she stresses attentiveness to body and environment signals, urging people to prioritize their well-being. For Natalie, time isn't just a measure but a tool for growth, encouraging conscious exploration. As a visionary speaker and mentor, she inspires self-discovery, empowering others to unlock their potential and deepen their biological connection. Natalie created the company Lift OneSelf. Through mindfulness and decisive action, she guides others on their journey of self-discovery and healing, tapping into the body's nervous system and energy flow. With a focus on unraveling emotional blockages and reconnecting with intuition, Natalie empowers individuals to realize their full potential through small, manageable steps.






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Contact Info
Website: LiftOneself.com
Most Influential Person
Diane Thompson (A friend)
Effect On Emotions












Mindfulness helps me to validate and interact with the energy.












Thoughts On Breathing

Your breath never leaves you. As a result, we always forget to access it because it's always in the now. So anchor into the breath.

Bullying Story





















I was called Natalie Bedard, retard. So you can imagine how that shaped my identity.
I'm biracial, also. I grew up in the northern part of Ontario, in Sudbury. So, going to school, my father wasn't around. I was not able to identify with my black side. Going into a school system and having trauma, my self-worth wasn't there.
At school, they couldn't understand why my IQ was so high, but my grades and tests were not. I looked at my biology, and I internalized it. But not so much that it limited me from moving forward.
It was almost as though I had some mindfulness. I was still really attached to my. curiosity and intuition.





















Suggested Resources
Book: The Untethered Soul by Michael A. Singer
App: Audible.com
Related Episodes

Unshakable Trauma Survival; Wen Peetes


Grasping The Emotion of Trauma; David Richman


Rising Above Trauma With Dr. Lin Morel

Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life

Embrace Your Biology; Natalie Bedard

Dr. Jeff D. Standridge stands for grit, grace, and innovation. He helps organizations and their leaders generate sustained results in the areas of innovation, strategy, profit growth, organizational transformation, and leadership. Jeff knows that innovation wins the day. It not only wins battles, but it also wins wars, and it fuels profits. It brings passion and focus to a team faster than anything else. It will advance the cause of your organization far beyond what financial and human capital can do on their own. He’s a 3x best-selling author, speaker, and consultant. His most recent book is The Innovator’s Field Guide: Accelerators for Entrepreneurs, Innovators, and Change Agents.






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Contact Info
Website: www.InnovationJunkie.com
Book: The Innovator’s Field Guide: Accelerators for Entrepreneurs, Innovators, and Change Agents by Dr. Jeff D. Standridge Ed.D






 






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Innovation For All; Costa Michailidis


Breathe Better, Live Better; Michael Feldstein


Peace, Joy and Consistency Suggests Business Strategist Jay Fiset

Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let's pave the way to a fulfilling life together.

Grit, Grace, and Innovation; Jeff Standridge

Tommy Thompson is with us today to discuss the vital ingredient of space. He is an accomplished entrepreneur, executive coach, consultant, blogger, husband and dad, and avid golfer. He loves to teach, bringing personal experience, and mixing in personal application. He believes the path to unwavering calm amid the chaos of life is in your hands. His first book, Space to Breathe Again: Hope for the Overloaded and Overwhelmed, shares specific tools to help people find balance in a world overrun with distraction and excess.






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Contact Info
Website: www.tommythompson.org
Book: Space to Breathe Again: Hope for the Overloaded and Overwhelmed by Tommy Thompson








 








Related Episodes

Use Meditation to Master Yourself; Ashley Williams


Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim


How Meditation Can Save The World; Tom Cronin

Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let's pave the way to a fulfilling life together.

The Vital Ingredient of Space; Tommy Thompson

Bob Martin is a transformative figure dedicated to breaking chains, both literal and metaphorical. Serving as the Mindfulness Coordinator at Elon University, Bob liberates minds from limiting narratives, fostering inner peace and potential. With over four decades of experience as a Criminal Trial Lawyer, he has worked to free individuals from unhelpful behaviors and advocate for neglected children and their families, empowering them to break free from cycles of suffering. As a Certified Meditation Teacher blending insights from brain science, Eastern and Western psychology, and spirituality, Bob guides diverse individuals toward clarity, resilience, and inner peace.Grounded in Taoist, Buddhist, and Christian practices, he is committed to freeing people from the constraints of dogma, emphasizing virtue and self-discovery. Bob's journey from representing the mob in Miami to spiritual awakening under the mentorship of a Taoist master reflects his profound transformation. His dedication to bridging spiritual traditions and fostering compassion shines through his recent Taoist/Christian devotional book. At 74, Bob continues to inspire with his story of redemption, resilience, and commitment to liberation, eager to ignite positive change in the hearts of his audience.






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Contact Info
Website: https://awiseandhappylife.com/meditation Website: (Book) https://iamthewaybook.com/
Book: I am the Way: Finding the Truth and the Life Through a Biblical Reimagining of the Tao by Robert Martin
Most Influential Person
Master Hua Ching Ni
Effect On Emotions












Mindfulness provides me with a deeper, quiet place regardless of what's happening on the surface.


It's like if there's a storm occurring on the top of an ocean, but 20 feet down, things are calm.


I can get mad as heck and still know that there's a place inside me just watching my anger.












Thoughts On Breathing


The student comes to the master and says breathing, breathing, breathing. Why are you always talking about breathing? So the master grabs his head and sticks it underneath the water in the fountain and holds it there for a while. Then he releases it and says to the student. Any questions?
 


Breathing is just a point of attention, but since you carry it with you wherever you are, it's not like a candle. You always have your breath.


Immediately bring your attention to your breath and because you are already conditioned that that is your meditative state, it results in a feeling of calm.


Bullying Story





















I was bullied as a child. I'm 60% Hungarian, and we go back to the Huns and the Mongolians. So you can imagine that my people are the ones playing goal hockey with a Lamb's head. I've always been big.
When I was in elementary school, all the girls used to call me cooties. My mindfulness and meditation practice have allowed me to get to the point where I have some insight as to what might have been going on with them and the peer pressure that they had.
Subsequently, mindfulness has helped me to have a certain forgiveness. If I had been more mindful, I might not have been as traumatized by it.





















Suggested Resources
Book: I am the Way: Finding the Truth and the Life Through a Biblical Reimagining of the Tao by Robert Martin
Book: Children Of Abraham by R. H. Martin
App: Balance (AI interviews you and gives you daily reminders)
App: Insight Timer
Related Episodes

Use Meditation to Master Yourself; Ashley Williams


Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim


How Meditation Can Save The World; Tom Cronin

 












Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let's pave the way to a fulfilling life together.

Be Transformed; Bob Martin

Lindsay Rhynd is a mindfulness advocate whose life has moved from chaos to peace. In this episode, she shares her journey with mindfulness and how she has discovered its incredible effects on emotions, particularly in moments of anxiety or anger. Lindsay emphasizes the power of living in the present moment and utilizing simple techniques like conscious breathing to regulate emotions and promote calmness.With a unique perspective on breathing, Lindsay finds solace in music, aligning her breath with the cadence of melodies to ease her mind and soothe her spirit. Her insights offer a fresh approach to mindfulness practices, demonstrating the diverse ways individuals can incorporate mindfulness into their daily lives.In discussing the impact of mindfulness on bullying, Lindsay underscores the importance of self-love and compassion, recognizing that understanding the struggles of others can foster empathy and resilience.Through her own experience and growth, Lindsay encourages others to seek support and guidance, emphasizing the value of connection and community in navigating life's challenges. Her wisdom reminds us to slow down, listen to the whispers of the universe, and embrace the journey with grace and acceptance.






Listen & Subscribe on:






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Contact Info
Website: www.MindfulnessMode.com
Most Influential Person
Bruce Langford
Effect On Emotions











When you take mindfulness and you live in the moment and you think, I'm feeling anxious so how do I get myself out of this anxious feeling, then you try to settle yourself and you sit on the end of your bed and you breathe in and you breathe out you can settle yourself down.
I don't really get angry that much. Being in the moment with mindfulness can really help you regulate your emotions just by being calm.











Thoughts On Breathing

I know that there are many breathing techniques, but the one I like the most is one that isn't talked about much.
For me, I like to listen to music. Music comes to me in regular patterns, and it is built around a structure. When you listen to it, you start to breathe in the cadence of the music.
This can help you take your mind off of the issue and start to incorporate your mind into the song.
You will start to calm down and start breathing into the music, into the phrases. That really helps me.

Bullying Story





















I don't really remember being bullied as a kid. That was pretty much because I didn't notice anybody around me when I was younger.
I think in any case, with bullying, mindfulness can help a person by helping them realize what is important in the moment. Bullies really have a hard time. They are trying to transfer their hard time onto somebody else.
Knowing that, we can have a little bit more compassion towards that person.





















Suggested Resources
Book: The 7 Habits of Highly Effective People by Stephen R. Covey
App: Go outside
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Mind Your Other Mind With Hypnotist, Erika Flint


Soul Forward Wisdom; Heidi Hazen


423 Play Life For Real With Coaching Icon, David Wood

 












Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let's pave the way to a fulfilling life together.

Heal Yourself With Inner Bonding; Dr. Margaret Paul

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