In this conversation, Amber Trejo, a marriage and family therapist, discusses healing from trauma and CPTSD, emphasizing the importance of somatic healing and emotional awareness in both therapy and parenting. She shares insights on how childhood experiences shape parenting styles and the necessity of breaking the cycle of trauma. The discussion highlights the significance of self-care for parents, the role of psychoeducation in understanding trauma, and the value of community support in the healing process. Ultimately, the conversation explains the transformative power of healing for both individuals and future generations.