Is “Wellness” just diet culture in disguise? If you’ve ever felt guilt around your weight, food, or exercise, this episode is for you. Diet culture can trap us in cycles of shame and restriction, keeping us from truly living our best lives—and for many, it’s the root of disordered eating. Tune in for practical steps to recognize and break free from the diet culture that surrounds you.

DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨

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