Have you ever just taken a moment and focused on your breathing? If there is one neutral, unbiased experience, it is breathing that connects us all. 

In this episode together, I am joined by Miriam Trahan. Miriam is a breathwork expert and host of the podcast, Miriam’s Meditations: Breath and Light Nourishment podcast. Her journey with breathwork initially started through her studies with an advanced breath master, Swami Santiananda, who taught PranaVayu Breath Practice. Currently, Miriam is studying Light Body, as taught by Duane Packer of Luminessence. Exploring the power of breathwork has taught Miriam that these fields of inner being, consciousness, and subtle energies are her way to share and expand what it means to be human in these amazing times.

Throughout this episode, Miriam and I have an insightful conversation. We talk about our individual experiences living in Hawaii, how breathwork has changed her life, different ways that breathework can be used for grief recovery, why breathwork teaches us about abundance, and so much more. 

Tune in and listen to episode 46 of Grief and Happiness, to learn how breathwork can help us throughout our journey of healing grief!

In This Episode, You Will Learn:

• About a recent loss in Miriam’s life that reminded her of the power of community  (3:38)
• Miriam’s background in breathwork (9:12)
• How loss impacts our breathing (11:32)
• About Miriam’s Meditation podcast (19:14)
• Abundance in relation to breathwork (21:55)

Connect with Miriam:

• Miriam’s Meditation Podcast

Let's Connect:

• Website
• LinkedIn
• Facebook
• Instagram
• Twitter
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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