https://linktr.ee/livingwow

In this episode of Living WOW Out Loud, host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me,' discusses the foundational principles of the Living WOW lifestyle, emphasizing the body's natural ability to heal, the importance of being an expert in one's own body, and the significant impact of lifestyle on preventing and reversing diseases. CallyRae shares her personal journey through autoimmune diseases and transformation, highlighting the shortcomings of traditional Western medicine and advocating for a more intentional, holistic approach to health. She discusses the seasonal changes and their symbolic meanings, stressing the beauty and growth that come from life's challenges. The episode concludes with CallyRae announcing a winter pause for the podcast, encouraging listeners to take this time for reflection and preparation for the new year.

00:00 Introduction to Living WOW

00:27 The Three Foundational Truths

04:02 Challenges in the Healthcare System

06:23 The Birth of Living WOW

09:29 Personal Transformation Journey

12:25 Seasonal Reflections and Intentional Living

16:32 Empowerment and Self-Care

24:31 Preparing for the Future

32:42 Final Thoughts and Encouragement

35:07 Call to Action