196. Healing Gut Health and Mental Health with Meat - Autumn Smith

Today’s episode is sponsored by Paleovalley. Paleovalley’s mission is to help people get back to optimal health, so they only carry products that pass their strict standards.  Our family uses several of their products and we’ve come to love their Organic Pasture Raised Meat Sticks, their Essential C Complex and their unflavored bone broth powder. Our kids love their Superfood Bars and often have one before jiujitsu. Paleo valley always prioritizes health over profit and they never skimp on ingredients. They also have a 60-day, 100% money back guarantee. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order.  You can see all my recommendations on at Paleovalley.com/NwJ

_____ I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more. Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach and a Certified FDN Practitioner. Autumn’s passion for health began with her own struggles with IBS and anxiety.  Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. We discuss the following:All about Autumn Smith Autumn’s journey and PaleovalleyHow Autumn started healing her gutImportance of nutrition and movementThe role of nutrition on mental health How do additives and fillers affect mood and gutThe connection between skin, nutrition and gut healthEssential C product and ingredientsVitamin C and Apple Cider Vinegar supplementCheap vs expensive supplementsCitric acidWhat does her family eat?Biggest tips to optimize healthWhere to find Autumn Smith_____ RESOURCESFacebook: https://www.facebook.com/autumnsmithwellness/  Paleovalley: https://paleovalley.com/  Wild Pastures: https://wildpastures.com/  Wild Pastures Burger Co.: https://wildpasturesburger.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____  ADDITIONAL RESOURCES Nutrition with Judy Articles _____  FIND ME