In this episode of Dysfunctional, Josh sits down with Kevin Brown for a raw and honest conversation about men’s mental health, addiction, shame, and the long road from self-destruction to self-respect.

Kev shares his journey through chaos, binge drinking, drug use, and living a double life, before a powerful moment of clarity helped him finally understand the impact of his childhood and the wounds he’d been carrying for years.

They explore father wounds, generational patterns, endurance running, breathwork for emotional release, and why healing isn’t a single breakthrough moment, but a messy process of getting back up again and again.

This episode is a grounded, deeply human conversation about learning to sit with the boy you once were… and becoming the man you choose to be.

Find Kevin -

https://www.instagram.com/mindmastersscotland?igsh=MTZzb2x5Z2RvMjlqMw==

https://www.facebook.com/share/1BEhesPJTD/

https://open.spotify.com/show/1dK4Zs6jcve7K3aWID7eAr?si=TJ2tlZ5cSG2dygMd5ueksw

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