Healing trauma with Talk Therapy, and addressing mental health with Josh Trent

06.20.2022 - By Heal Thy Self Play

Download our free app to listen on your phone

Knowledge Bomb:

Doctor G. goes into how to address trauma properly.

How does talk therapy help us?

Does talk therapy have the ability to address the root of trauma?

What is trauma?

How do we heal our deepest trauma?

Special Guest Segment:

Breathwork expert Josh Trent joins the show to drop some knowledge on breath.

What are the main signs we are breathing improperly?

What are the consequences of improper breathing?

Are breathwork “gurus” teaching improper breathing?

Breath hack for day focus and energy.

Breath hack before bed for your best sleep.

How are animals breathing in trauma?

What can we learn from trauma breathing?

GUEST BIO:

Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program.

Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one.

Athletic Greens:

To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself. Again, that is athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance!

Ned:

Become the best version of yourself and get 15% off Ned products with code DRG. Go to helloned.com/DRG or enter code DRG at checkout.

Four Sigmatic:

Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it’s almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com.