Did you know that a simple laugh can do more than just lift your spirits? It can actually reduce pain, lower stress, and boost overall well-being! In this enlightening episode, we explore the science and magic behind laughter as a natural healing tool with Cathy Nesbitt, certified Laughter Yoga Teacher and Laughter Ambassador.We’ll dive into the power of Laughter Yoga, practical ways to bring more joy into your life, and why laughter truly is the best medicine. Ready to laugh your way to better health? Tune in now for an episode filled with insights, inspiration, and maybe even a few giggles.