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What happens when you stop running from your pain—and finally turn to face it?

In this deeply personal and courageous episode of 15 Minutes with Dad, host Lirec Williams steps into the spotlight of his own story in the first installment of Healing with Lirec. He unpacks the hidden layers of childhood trauma, family dynamics, and emotional pain that shaped his path—and reveals how vulnerability, reflection, and intentional action became the tools for transformation.

🎯 In this episode, you’ll hear:

• The raw truth behind Lirec’s mental health journey as a father and a man
• How unspoken wounds from the past impacted relationships, identity, and fatherhood
• What it really takes to begin the process of overcoming past wounds
• The power of emotional resilience in reclaiming joy, peace, and personal growth
• A heartfelt invitation to anyone navigating generational healing to step into their own path with courage

💡 This episode is a mirror and a message—a reminder that healing is not linear, but it is possible. And every step you take inward is a step toward inner strength, freedom, and legacy.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for journal prompts, trauma-informed resources, and a community of listeners committed to healing and wholeness.

🎧 Tune in now—and join Lirec on a journey of self-discovery, restoration, and healing fatherhood—one truth at a time.

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🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

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Host

• Instagram: @ToldbyLirec
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🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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