Health and Well-Being

Health and Well-Being episodes:

• 11.15.2021

  Magnesium - 16 November 2021

  Naturopath Peter Mullen looks at why we need magnesium, how we can tell if we're low, and how to get it.

  
• 11.01.2021

  IBS - 02 November 2021

  Naturopath Peter Mullen talks about irritable bowel syndrome (IBS).

  
• 10.18.2021

  Improve Your Mood - 19 October 2021

  Naturopath Peter Mullen talks about how food can improve your mood

  
• 10.11.2021

  A health plan for Christmas - 12 October 2021

  Naturopath Peter Mullen talks about limiting your screen time, and what to take to boost your immune system.

  
• 10.04.2021

  Movement in your health plan - 05 October 2021

  Naturopath Peter Mullen aims to keep us moving as we plan for a healthy Christmas.

  
• 09.27.2021

  Planning your healthy eating in isolation - 28 September 2021

  Naturopath Peter Mullen checks out shedding the Covid kilos in the lead-up to Christmas.

  
• 09.20.2021

  Work-life balance in isolation - 21 September 2021

  Naturopath Peter Mullen outlines his tips for isolation, starting with work-life balance.

  
• 07.27.2021

  Sleep - 28 July 2021

  Peter Mullen reveals what happens when we sleep.

  
• 07.20.2021

  Coffee and its effects - 21 July 2021

  Peter Mullen reveals what is his beverage of choice.

  
• 06.21.2021

  Supercharge your immune system - 22 June 2021

  Peter Mullen says you can supercharge your immune system naturally.

  
• 05.31.2021

  Thyroid - 01 June 2021

  Symptons of high and low thyroid function.

  
• 05.24.2021

  Skin - 25 May 2021

  Topical applications for the skin may have their place but skin heath largely comes from the gut.

  
• 05.17.2021

  Menstruation - 18 May 2021

  Naturopath Yvonne OSullivan discusses natural ways to manage menstruation.

  
• 05.10.2021

  Ageing Naturally - 11 May 2021

  Peter taks us through the 5 causes of ageing.

  
• 05.03.2021

  Hot flushes - 04 May 2021

  Naturopath Peter Mullen talks about managing the emotional and physical symptoms of menopause.

  
• 04.26.2021

  IBS - 27 April 2021

  IBS and gut health overall.

  
• 04.19.2021

  Anxiety and depression - 20 April 2021

  Naturopath Peter Mullen talks to a hair stylist about how she copes with anxiety and depression.

  
• 04.12.2021

  Raising children - 13 April 2021

  Naturopath Peter Mullen talks about anxiety, panic attacks and stress.

  
• 03.29.2021

  Raising children - 30 March 2021

  Peter Mullen talks with Chris, a mother of four, about bringing up children.

  
• 03.15.2021

  Healthly swaps - 16 March 2021

  Peter Mullen suggests swapping foods in order to lose weight.

  
• 03.08.2021

  What is a healthy diet - 09 March 2021

  Peter and Tegan talk about diets and how to know what food suits you.

  
• 03.01.2021

  Weight loss revisited - 02 March 2021

  Peter Mullen discusses how to choose the right food for weight loss.

  
• 02.22.2021

  Weight loss - 23 February 2021

  Peter Mullen discusses weight loss, and how not all calories are identical because some promote over-eating.

  
• 02.15.2021

  Probiotics - 16 February 2021

  Peter Mullen discusses probioltics and how they can improve your health.

  
• 02.08.2021

  Stress and Gut Health - 09 February 2021

  Peter Mullen discusses gut health with Lee Holmes author of Supercharge Your Life.

  
• 02.01.2021

  Body Weight Set Point - 02 February 2021

  Peter Mullen discusses why the body weight gets stuck at the set point and how to get it lower.

  
• 12.07.2020

  How to cope with Christmas - 08 December 2020

  Peter Mullen discusses how to choose healthy options at Christmas.

  
• 11.30.2020

  Why the Christmas season can be anything but merry - 01 December 2020

  Peter Mullen discusses why the Christmas season can be anything but merry.

  
• 11.23.2020

  Sugar - 24 November 2020

  Peter Mullen discusses the problems caused by excessive use of sugar.

  
• 11.16.2020

  Fatigue and how to increase energy - 17 November 2020

  Peter Mullen discusses the causes of fatigue and how to get more energy.

  
• 11.09.2020

  Insomnia - 10 November 2020

  Peter Mullen talks about 3 top herbs for insomnia.

  
• 11.02.2020

  Stress - 03 November 2020

  Knowing when you are under stress is key to handling the problem.

  
• 10.26.2020

  The Food Pyramid - 27 October 2020

  The food pyramid came along with the fat-free craze, and Peter Mullen thinks it needs to be revised.

  
• 10.19.2020

  Intermittent Fasting - 20 October 2020

  Intermittent fasting can have positive results.

  
• 10.12.2020

  Detoxing - 13 October 2020

  When and how to detox are discussed by naturopath Yvonne O'Sullivan.

  
• 10.05.2020

  Food intolerances - 06 October 2020

  Peter Mullen talks about foods that cause negative reactions for some people.

  
• 09.28.2020

  Protein - 29 September 2020

  Naturopath Peter Mullen discusses protein and how much we need.

  
• 09.21.2020

  Common kids' ailments - 22 September 2020

  Belinda outlines common children's ailments and dealing with them.

  
• 09.14.2020

  Work-life balance and supplements - 15 September 2020

  Yvonne O'Sullivan talks about lifestyle choices that deplete magnesium in our bodies.

  
• 09.07.2020

  Gut Bugs - 08 September 2020

  Peter talks about a secret weapon to weight loss and gut bugs.

  
• 08.31.2020

  Digestive health - 01 September 2020

  Tegan talks with Peter about gut health and Mark for no reason mentions Donald Trump.

  
• 08.24.2020

  Gut health with Tegan Martin - 25 August 2020

  Tegan Martin shares her passion for healthy living.

  
• 08.17.2020

  Mindfulness - 18 August 2020

  Peter Mullen shows how to access mindfulness.

  
• 08.10.2020

  My day on a plate - 11 August 2020

  Naturopath Peter Mullen talks about his food choices and why plant-based nutrition is so important.

  
• 08.03.2020

  SIBO and the gut - 04 August 2020

  Naturopath Peter Mullen disscusses small intestinal bacteria overgrowth (SIBO) and what can be done about it.

  
• 07.27.2020

  Conquering colds and flu - 28 July 2020

  Sunshine and vitamin C are among the top remedies for cold and flu for Peter Mullen.

  
• 07.20.2020

  How to beat the mid-year blues - 21 July 2020

  Naturopath Peter Mullen show us how we can beat the mid-year blues.

  
• 07.13.2020

  Reducing exposure to environmental toxins - 14 July 2020

  Naturopath Peter Mullen shows how you can reduce your exposure to environmental toxins.

  
• 07.06.2020

  Boosting immunity - 07 July 2020

  Naturopath Peter Mullen discusses what makes an impact on your immune response.

  
• 03.16.2020

  7 ways to boost immune system - 17 March 2020

  Naturopath Peter Mullen discusses seven more ways to boost your immune system in the wake of the coronavirus.