20 Minute Fitness

Health & Fitness Fact Of The Day: Cardio & Weight Training - 20 Minute Fitness Episode #172

03.16.2020 - By 20 Minute FitnessPlay

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To get the maximum out of your training regimen, you should have a good mix of cardio and weight training. But doing them on the same day or separate days could actually make a difference. Listen on to hear the best practices for integrating weights and resistance training into your exercise routine!

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