New year, new you? Get ready because the girls are sharing their top exercise and healthy eating advice.

Health & Fitness Tips for the New Year 

You’ve read the headlines and seen the Instagram photos, but you’ve never heard them like this. Now it’s time to take you behind the scenes of one of the most followed families on Instagram with over 13 million followers. Hanging with the Hembrow’s is your backstage pass to the secret lives of the Hembrow sisters.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

In today's episode, we put each other to the test to see how well we know each other. 
Segments 
- Quote of the Week
- Slide into our DM's: answering listener questions  If you would like to show your support for Hanging with the Hembrows please 'subscribe' on Apple Podcasts and 'follow' on Spotify and we would really appreciate it if you would rate and review x  For advertising opportunities please email tamara.burns@thespinstudio.com.au

 CREDITS: Hosts: Amy Hembrow @amy_isha_hembrow | Emilee Hembrow @emileehembrow | Tammy Hembrow @tammyhembrow Instagram: Hanging with the Hembrows @hangingwiththehembrows This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan Technical Producer: Aaron Butler @aaronbutler_ 

How Well Do We Know Each Other Challenge?

In today's episode, we give our best advice for situations our listeners sent in, from keeping your sex life alive, to tips for making friends. To submit a situation for advice DM us on Instagram at @hangingwiththehembrows Breakdown of this episode 
- Tips for making friends
- What to do when your mother-in-law doesn't like you
- Keeping your relationship fresh
- Starting a baby on solids 
- Advice for getting over someone 
- Feeling stuck in a relationship when kids are involved 
- Jealous friends in the same friendship group 
- Jealous husband 
- Comparison 
- No idea what to do as a new mother 
- Work-life balance  
Segments 
- Quote of the Week
- Slide into our DM's: answering listener questions  If you would like to show your support for Hanging with the Hembrows please 'subscribe' on Apple Podcasts and 'follow' on Spotify and we would really appreciate it if you would rate and review x  For advertising opportunities please email tamara.burns@thespinstudio.com.au

 CREDITS: Hosts: Amy Hembrow @amy_isha_hembrow | Emilee Hembrow @emileehembrow | Tammy Hembrow @tammyhembrow Instagram: Hanging with the Hembrows @hangingwiththehembrows This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan Technical Producer: Aaron Butler @aaronbutler_ 

Dear Hembrows | March

In today's episode, we do the Mum tag answering questions about the hardest things from when we were pregnant, to the most exciting milestones.  Segments 
- Quote of the Week
- Slide into our DM's: answering listener questions  If you would like to show your support for Hanging with the Hembrows please 'subscribe' on Apple Podcasts and 'follow' on Spotify and we would really appreciate it if you would rate and review x  For advertising opportunities please email tamara.burns@thespinstudio.com.au

 CREDITS: Hosts: Amy Hembrow @amy_isha_hembrow | Emilee Hembrow @emileehembrow | Tammy Hembrow @tammyhembrow Instagram: Hanging with the Hembrows @hangingwiththehembrows This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan Technical Producer: Aaron Butler @aaronbutler_ 

The Mum Tag

In today's episode, we chat to Hailey our interior designer from Archie Bolden to give the best tips when it comes to styling and designing your home. Breakdown of this episode 
- Our interior designers background 
- What does an interior designer do 
- The process for working with an interior designer
- Tips for small spaces 
- Tips for working in a budget 
- Questions to ask when choosing an interior designer Segments 
- Quote of the Week
- Slide into our DM's: answering listener questions  If you would like to show your support for Hanging with the Hembrows please 'subscribe' on Apple Podcasts and 'follow' on Spotify and we would really appreciate it if you would rate and review x  For advertising opportunities please email tamara.burns@thespinstudio.com.au

 CREDITS: Hosts: Amy Hembrow @amy_isha_hembrow | Emilee Hembrow @emileehembrow | Tammy Hembrow @tammyhembrow Instagram: Hanging with the Hembrows @hangingwiththehembrows This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan Technical Producer: Aaron Butler @aaronbutler_ 

Tips from our Interior Designer

In today's episode, we read some of your funny, mean, and nice comments that people leave on our YouTube channels. Segments 
- Quote of the Week
- Slide into our DM's: answering listener questions  If you would like to show your support for Hanging with the Hembrows please 'subscribe' on Apple Podcasts and 'follow' on Spotify and we would really appreciate it if you would rate and review x  For advertising opportunities please email tamara.burns@thespinstudio.com.au

 CREDITS: Hosts: Amy Hembrow @amy_isha_hembrow | Emilee Hembrow @emileehembrow | Tammy Hembrow @tammyhembrow Instagram: Hanging with the Hembrows @hangingwiththehembrows This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan Technical Producer: Aaron Butler @aaronbutler_ 

Health & Fitness Tips for the New Year

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