Health Hacker

By PodcastOne Australia

What's Health Hacker about?

The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.

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LAST EPISODE

The top 5 supplements you'l...

12.08.2019

Using supplements to boost your diet is proven to increase your health and fitness, but which ones are the most effective. Adam hacks into the top 5 supplements you'll need everyday to get fitter, stronger and feel great

Health Hacker episodes: