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In this fun yet informative episode, we embark on a melodic journey through the realm of overall health and the harmonious management of diabetes. 

We are excited to have Stephanie aka the Diabetes Maven join us to discuss the importance of holistic well-being and share practical tips for thriving with diabetes.

From exploring the significance of balanced nutrition and regular exercise to uncovering the power of mindfulness and stress reduction techniques, we delve into the keys that unlock the symphony of health. Discover how small lifestyle changes can yield grand improvements and transform the way you embrace life with diabetes.

So tune in and tap into the rhythm of vitality as we unravel the secrets to maintaining optimal health while maintaining healthy insulin levels. So as you sip your favorite brew, we have to ask: Are you free for coffee? Let's share a cup and continue this conversation, for together, we can cultivate a harmonious relationship with our health.

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Music by:
Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9

Affirmation Music:

Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies