Track and field is celebrated and respected worldwide as a premier sport. One of the disciplines of track and field is hurdling. Its benefits include improving sprint speed and explosiveness, strengthening hip flexors, quads, hamstrings, glutes, and calves, developing powerful and efficient leg muscles, enhancing overall body coordination, rhythm, and stabilizing the body during movement, and developing hip mobility and flexibility for overall range of motion. In addition, it increases bone growth, improves cardiovascular health, enhances agility and endurance, maintains a healthy nervous system, and improves overall fitness for athletic activities. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1