Today we're diving deep into one of the most debated topics in health and recovery - heat and ice therapy. Should you ice that ankle sprain? Are saunas really the longevity hack everyone claims? What about those ice baths dominating social media?If you're between 40 and 75, especially if you're dealing with joint issues, arthritis, or heart conditions, this episode is packed with evidence-based guidance you need to hear. We'll explore what the latest research tells us about using heat and cold for injuries, chronic conditions, and overall health optimization. All that (and more) on this week's edition of HEALTH SIMPLIFIED with Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest, California.#healthtips #healthsimplified #sauna #icebaths #coldplunges #physicaltherapy #infraredsauna #fyzical #healthoptimization #octalkradio