On this week's episode of HEALTH SIMPLIFIED, Dr. Justin Fesler talks about the importance of sleep for our overall health. Shaing some startling studies about what happens when you a) don' t get enough sleep or b) don't follow a predictable sleep schedule. #sleep #goodsleephabits #sleeppatterns #health #healthandwellness #healthandwellnessforseniors #healthandwellnesspodcast #physicaltherapy #octalkradio