Health Via Modern Nutrition

By Geoffrey Woo (H.V.M.N.)

What's Health Via Modern Nutrition about?

Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life?

We’re obsessed with helping you get there. Welcome to H.V.M.N.

By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health.

What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend human lifespan?

Join Geoff and our community as we pursue science, knowledge, and truth.

SUBSCRIBE for new episodes every week.

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#196: Ketone-IQ™ Official L...


Did you know that our ancestors had better metabolic health than we do today? It’s no secret: our metabolism is under attack. Caffeine is overstimulating us. Sugar and artificial junk are contributing to insulin spikes, energy crashes, and long-term health ...

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