Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life.  Lee also runs online health programs; ‘Heal Your Gut’, Supercharge Your Gut and ‘Fast Your Way to Wellness’. She is a columnist with Wellbeing and Eat Well Magazines and a regular on ABC Radio.  Her articles have appeared in leading publications, including The Times, The Telegraph, The Guardian, The Daily Express, and The Australian. 

Focusing on gut health, www.superchargeyourgut.com hosts a range of gut-friendly powders, blends, and Love Your Gut capsules, the number one natural gut health product in Australia.

In this episode we chat about:

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