In this episode of Taking Back Birth, I talk about some options you may not know about to help you round-out your self-care. None are necessary, but all may help balance and support you.

Here are just a few of the things I discuss…

* 5 amazing ways to naturally support your pregnancy.

* Ways to use flowers and herbs to compliment your self-care.

* Suggestions for sources/practitioners.

* Why these suggestions are not NEEDED but can help provide optimum health.

Just press PLAY below to listen. You can also download a transcription PDF of this podcasthere.