In this episode, I speak about healthy weight loss and maintenance specific to women as we age and throughout our reproductive lifespan. The fact that our bodies change dramatically as we age as women usually aren’t taken into consideration. I believe that our expectations have been skewed and need to be altered, a perspective shift.

What is a healthy weight? This can look different from one woman to another. Let’s normalise all bodies with all of their wonderful imperfections.

When it comes to losing and managing weight, I want you to do it the right way, the healthy way. We will cover components of female metabolism including; insulin sensitivity, thyroid health, immune system, muscle mass, cortisol levels and circadian rhythm. 

I will offer you real tips and sustainable practices so that you can maintain a healthy weight and reap the benefits for years to come.

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