Get comfortable and settle in for this heart opening meditation with Dr. Henry Emmons. Remember to simply observe, accepting whatever state your heart is in without judgement.

Sources and Notes:

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Key Moments:

00:26 Introduction to Heart Opening Meditation 01:03 Getting Comfortable and Grounded 02:56 Focusing on the Heart Center 03:38 Observing the Heart's State 05:40 Recalling a Moving Experience 07:51 Returning to the Heart Center 09:20 Feeling Gratitude

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148268294

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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