Ever wondered why heartbreak feels like an all-out assault on your mind and body? Picture cortisol as the “mean girl” hormone, wreaking havoc in your brain like Regina George. This episode invites you to understand and manage the emotional rollercoaster following a breakup. Sharing my personal journey, I recount the shock and subsequent "cortisol crash" that left me grappling for balance. With insights from Julianne Beeston, a brilliant medical herbalist, we dissect the body’s raw fight-or-flight response to emotional upheaval and explore how understanding these reactions is key to regaining resilience and grace.

Unlock effective ways to manage high cortisol levels with practical strategies that promise real relief. Imagine finding solace through simple acts like deep belly breathing, not skipping breakfast, and prioritizing quality sleep. These aren't just tips—they're lifelines for those navigating the emotional aftermath of a breakup. Together, we underscore the vital importance of acknowledging stress's very real physiological impacts, and offer actionable solutions to help steer you towards recovery. By incorporating these strategies into your daily routine, you can take meaningful steps toward reducing stress and enhancing your overall well-being.

Heartbreak isn't just an emotional event—it's a significant life disruption that deserves careful attention and self-care. This episode underscores the importance of treating emotional distress with the same seriousness as a physical injury, with a focus on self-kindness and recalibrating your nervous system. Julianne and I discuss how reaching out for support and employing accessible tools can aid in emotional recovery. By joining the Heartbreak Hackers community, you'll find resources and support to help navigate this trying time, making your path toward healing and rediscovery more accessible and profound.

Got a breakup story, feedback or a topic you'd like us to cover? send us a text!

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