DON'T CLICK THIS: https://bit.ly/2RnSdjS. Over 2 hours of Deep Meditation Music for Relaxation and Sleep, Tranquil and Beautiful Relaxing Music Playlist to play in the background just before going to bed and Music to Help you Relax and Unwind. Higher benefits are achieved when you hear it when you sleep in repeat loop mode. Highly recommended for Sleeping and insomnia, also ideal for relaxing or studying. This sounds works well for reducing stress or anxiety. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

See acast.com/privacy for privacy and opt-out information.