Fasting may have some general health benefits. It helps in weight loss, lowers bad cholesterol (Triglycerides, LDL-Cholesterol) and increases good cholesterol (HDL-C) and helps improve your blood sugar level. People with diabetes (PWD) should practice smart fasting .During Ramadan, PWD should have protein rich, high fiber meals at Sehari and should avoid high fat, high carb meals at Iftar. Instead of sharbat and juices opt for buttermilk, soups, lime water, jaljeera to keep yourself hydrated. During Navratri, try to eat at regular intervals and instead of fried food & sweets choose low fat foods, bhagar , kuttu ka aata, fresh fruits and vegetables, nuts and oilseeds. Avoid Vigorous exercises during fasting but be physically active. Monitor blood glucose frequently while fasting and also watch for low blood sugar. Recorded on 24th March 2023 at Akashwani Nagpur.