As the festive season approaches, it is important for people with diabetes (PWD) to celebrate festival with a balance approach. Sankranti is marked by the exchange of a typical sweets (laddu & chikki) made of Til and Gud (Sesame & Jaggery). Sesame seeds (Til) have many benefits to and is good source of iron, magnesium, vit –B, protein, fibre and calcium. Jaggery is rich in iron & has thermogenic effect. PWD should avoid sweets in all such occasions. Rarely if you consume in a very small amount, it should not be taken immediately after the meal, and should be taken 3-4 hrs after the meal. Mindful eating is the success mantra to enjoy festive seasons without disturbing blood sugar level. Monitor blood sugars regularly, stay physically active and stay hydrated.

You can do additional exercise to burn the extra calories consumed during celebration of the festival.

Recorded January 14, 2022.